First, pay great attention to oral hygiene, brush your teeth carefully every morning, before going to bed and after meals, and when necessary, gently brush off the tongue coating with a toothbrush or a clean towel.
Secondly, quit smoking and alcohol; the diet should be relatively light, avoid eating cold, irritating, smelly (such as garlic, onion, leeks, stinky tofu, etc.) and indigestible, greasy (high protein, high fat) food; Chew slowly when eating; drink plenty of water, eat more vegetables, fruits and beans; keep a regular schedule and keep a good mood; take part in more physical exercise.
Traditional Chinese medicine believes that bad breath belongs to the “heat” of the gastrointestinal tract, so it is recommended that bad breath should eat as little as possible warm and cold foods that help heat, and eat some heat-clearing foods in moderation. Third, in terms of treatment, we must first actively treat the primary disease. For diseases of the oral cavity, digestive system, respiratory system, etc. that can cause halitosis, corresponding treatment should be actively carried out; because halitosis is often caused by oral or digestive tract infection of anaerobic bacteria or facultative anaerobic bacteria, it is possible to take tinitrate azole or metronidazole (no more than 7 days), which is a drug for the treatment of anaerobic bacteria or facultative anaerobic bacteria; halitosis caused by Helicobacter pylori infection can be treated with drugs for the eradication of Helicobacter pylori. You can also use 10 grams of traditional Chinese medicine Peilan, and brew it with boiling water (that is, use Peilan instead of tea to brew it like tea) 1-2 times a day, which is better than some chewing gum; knocking teeth is also a good method: Close your lips and tap your teeth gently 100-300 times, during which there may be an increase in saliva, swallow slowly, 2-3 times a day, it not only treats bad breath, but also has a good effect on oral diseases, everyone may wish to try ; In addition, those who belong to the mental factor halitosis, the medication is ineffective, need to see a psychiatrist.
There are several ways to get rid of bad breath:
1. Find out the cause and treat it symptomatically: As the saying goes, the reason is clear, and the cure is the right way. People with bad breath should first go to the stomatology department of the hospital to check whether they have oral diseases. At the same time, they can ask a physician to do a comprehensive physical examination, focusing on eliminating certain systemic chronic diseases related to bad breath. Once the cause of bad breath is found, and actively cooperate with doctors to treat both the symptoms and the symptoms, it will be effective to get rid of bad breath.
2. Insist on brushing your teeth every morning and evening and gargling after meals to keep your mouth clean and hygienic: This is the most effective basic method to improve bad breath. People with bad breath especially need to develop good oral hygiene habits, master the correct brushing method, remove food residues and soft scales that remain on the surface of the teeth, between the teeth and buccal and labial folds in a timely manner, and control the growth and reproduction of oral bacteria, and bad breath will also be reduced. Eliminate naturally.
3. Regular teeth cleaning to remove bad breath: At present, dental hospitals or stomatology departments in various places generally open dental cleaning clinics. The ultrasonic cleaning method is used to clean teeth. accept. By cleaning teeth, people with bad breath can eliminate plaque, soft scale and calculus, which is beneficial to improve bad breath and prevent periodontal disease. Generally, it is advisable to clean your teeth every six months or so according to your own conditions.
4. Traditional Chinese medicine diet to remove bad breath: Chinese medicine believes that bad breath can occur in those who have gastrointestinal indigestion, exhaustion, or heat in the lungs and large intestines. If the bad breath is caused by improper diet and fumigation of stomach heat, in addition to eating less meaty, fatty and spicy products, and eating more fresh vegetables and fruits, patients can use “clearing heat, detoxification, cooling blood, and laxative effects” under the guidance of a doctor. “Wei San” conditioning, namely taking Coptis chinensis, Scutellaria baicalensis, Shengdi, Danpi, Cimicifuga, gypsum, red peony and other traditional Chinese medicines for decoction. For those who have bad breath on the liver fire, it is advisable to take an appropriate amount of lotus core and lotus root water to decoct and eat it to help eliminate bad breath. In addition, people with bad breath can usually drink some black tea, coffee, or use 3 grams each of Huoxiang and Peilan; brew with boiled water and drink frequently or gargle. effect
