In recent years, with the increasing closeness of people’s communication, halitosis has brought great distress to most people, seriously affecting people’s normal daily communication, and even sometimes affecting people’s life and work. This requires us to have a certain understanding of bad breath so that we can prevent it in advance. The following mainly introduces the prevention of diet.
1. Salted fish head tofu soup. Salted fish head is sweet and has a heat-clearing effect, while tofu is cool in nature, has the effect of clearing heat and detoxifying, and is very effective for oral ulceration, swollen gums, bad breath and constipation. Ingredients: 1 salted fish head, several pieces of tofu, 1 piece of ginger Method: Wash all the ingredients, cut the salted fish head into pieces and fry them for a while, put them in the pot together with the ginger, add an appropriate amount of water and boil over high heat for about half an hour, put in Boil the tofu for another 20 minutes.
2, raw reed root porridge. Treats bad breath caused by dry tongue or swollen gums. Material: 30 grams of reed root, 50 grams of rice.
Practice: Wash the reed roots and put them in a pot, add an appropriate amount of water and cook for 15 minutes on high heat, separate the residue and leave the juice, add rice and cook it into porridge, 1 dose a day, preferably every morning on an empty stomach, about 5 doses will be effective.
3. Cucumber porridge. Specializes in the treatment of dry tongue and bad breath caused by excessive liver fire or internal dampness. Material: 50 grams of cucumber, 100 grams of rice.
Method: Peel and slice the cucumber, make porridge with rice, and take it as you like.
4. Kelp can eliminate bad breath In recent years, studies have found that there are highly effective substances to eliminate odor in kelp, and its deodorizing effect is 3 times that of the existing bad breath inhibitor flavonoids. Therefore, people with bad breath often eat Kelp has the effect of eliminating bad breath.
In addition, a light diet, eating more foods rich in cellulose is conducive to cleaning the oral cavity, and food that can clear heat and remove dampness, avoid filth and deodorize should be properly eaten. For example, melon seeds are at the end and contained in the mouth; fennel is used as soup or chewed raw; orange cakes are often chewed; boiled with Suzi to rinse the mouth;
