Bad breath treatment remedies:
1. Home remedies for bad breath Foods rich in vitamin C Berries, oranges, watermelons and other foods rich in vitamin C can create a special environment inside the mouth where microorganisms are extremely difficult to survive. Regular consumption of foods rich in vitamin C also has a special protective effect on gum health.
2. Vegetables and fruits Home remedies for bad breath such as apples, carrots, celery and other high-fiber vegetables and fruits allow people to secrete more saliva when eating, which helps lubricate the mouth and absorb other food debris. Often, food debris left in the mouth is also a cause of bad taste in the mouth.
3. Parsley This vegetable can effectively neutralize some bad odors in the mouth, and can also remove bad breath caused by smoking. If you’re having trouble buying parsley, you can also look for coriander, mint, mugwort, and cardamom instead. For the best results, you need to chew the above foods a lot or drink them like a tea. Not only do these foods eliminate bad breath, they are also great for your digestive function.
4. Chewing gum Most people who have the habit of chewing gum have personal experience. Chewing gum has a unique function in removing bad breath from the mouth. But this does not fundamentally remove bad breath, it just masks bad breath with the ingredients contained in chewing gum. But the benefits of chewing gum are well-recognized – prompting the mouth to secrete a lot of saliva for the purpose of cleaning the mouth. However, experts warn that chewing gum should never be used as a substitute for brushing your teeth. In addition, when choosing to buy chewing gum, it is best not to choose sugary ones. To prevent and treat halitosis, first of all, pay attention to oral hygiene, insist on brushing your teeth every morning and evening, and use mouthwash with bactericidal and anti-inflammatory effects after meals; smoke and drink as little as possible, and increase the amount of water you drink; the diet should be light, and cold, spicy and irritating foods should be avoided ( Such as garlic, green onions, leeks, stinky tofu, etc.) and indigestible, greasy (high protein, high fat) foods; eat more vegetables, fruits and beans (mung beans); life rules, avoid staying up late, keep a good mood; participate more Physical exercise.
