Oral ulcers can be said to be experienced by everyone, and it is not a serious disease, but it is very annoying that the lingering and difficult to heal. Not to mention the inability to enjoy the food, sometimes even drinking saliva has to endure the pain. Many office workers often have repeated oral ulcers for a period of time, which is not unrelated to their mental stress, excessive stress and excessive fatigue. It is unlikely to completely avoid the occurrence of oral ulcers, but the incidence can still be reduced if the triggering factors are avoided as much as possible.
For example, do the following in your daily life:
1. Always pay attention to keeping the mouth clean, and gargle with salt water to avoid damage to the oral mucosa. Be sure to quit smoking and alcohol
2. Maintain a regular life and daily life, try to avoid staying up late, and get enough sleep; adhere to physical exercise, eat a light diet, eat more vegetables and fruits, and eat less spicy and thick-flavored irritating foods
3. Women should pay more attention to rest before and after menstruation, keep a happy mood, avoid excessive fatigue, drink more water, etc. to reduce the chance of aphthous ulcers; pay attention to the regularity of life and nutritional balance, develop certain bowel habits to prevent constipation
4. Keeping your mind comfortable and calm, and avoiding getting angry can also greatly reduce the incidence of oral ulcers. Diet therapy: Shengdi Qingmei Drink: Add 15 grams of Shengdi, 10 grams of Dendrobium, 2 grams of licorice, and 30 grams of green plum with appropriate amount of water, cook together for 20 minutes, remove the residue and extract the juice. 1 dose a day, divided into 2~3 drinks, can be used for several days. Lotus Heart Gardenia Licorice Tea: Use 3 grams of lotus seed heart, 9 grams of gardenia, 6 grams of licorice, add boiling water to soak. 1 dose per day, drink frequently in place of tea, and use 3 doses in a row. Double-eared hawthorn soup: Add 10 grams of white fungus, black fungus, and hawthorn each with appropriate amount of water, decoct for 20 minutes, and drink soup to eat fungus. 1-2 times a day for several days. Health Tips For mouth ulcers, you can eat more zinc-containing foods to promote wound healing, such as oysters, animal liver, lean meat, eggs, peanuts, walnuts, etc. Eat more foods rich in vitamin B1, vitamin B2, and vitamin C, which are also conducive to oral ulcers, such as tomatoes, eggplants, carrots, white radishes, cabbage, spinach and other fresh vegetables and fruits.
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