There are several ways to get rid of bad breath:
l. Identify the cause and treat symptomatically:
As the saying goes, because it is clear, there is a cure. People with bad breath should first go to the stomatology department of the hospital to check whether they have oral diseases. At the same time, they can ask a physician to do a comprehensive physical examination, focusing on excluding certain systemic chronic diseases related to bad breath.
Once the cause of bad breath is found, and actively cooperate with doctors to treat both the symptoms and the symptoms, it will be effective to get rid of bad breath.
2. Insist on brushing your teeth every morning and evening and gargling after meals to keep your mouth clean and hygienic:
This is the most effective basic method to improve bad breath. People with bad breath especially need to develop good oral hygiene habits, master the correct way of brushing their teeth, remove food residues and soft scales that remain on the surface of the teeth, between the teeth and buccal and labial folds in a timely manner, and control the growth and reproduction of oral bacteria, and bad breath will also be reduced. Eliminate naturally.
3. Regular teeth cleaning to remove bad breath:
At present, dental hospitals or stomatology departments in various places generally open dental cleaning clinics. The ultrasonic cleaning method has become a new fashion for people’s healthy life, and is gradually accepted by many urbanites. By cleaning teeth, people with bad breath can eliminate plaque, soft scale and calculus, which is beneficial to improve bad breath and prevent periodontal disease.
Generally, according to your own conditions, it is advisable to clean your teeth every six months or so.
4. Traditional Chinese medicine diet in addition to bad breath:
According to Chinese medicine, bad breath can occur in those with gastrointestinal indigestion, grief, or heat in the lungs and large intestines. If the bad breath is caused by improper diet and fumigation of stomach heat, in addition to eating less meaty, fatty and spicy products, and eating more fresh vegetables and fruits, patients can use “clearing heat, detoxification, cooling blood, and laxative effects” under the guidance of a doctor. “Wei San” conditioning, namely taking Coptis chinensis, Scutellaria baicalensis, Shengdi, Danpi, Cimicifuga, gypsum, red peony and other traditional Chinese medicines for decoction.
For those who have bad breath on the liver fire, it is advisable to take an appropriate amount of lotus core and lotus root water to decoct and eat it to help eliminate bad breath. In addition, people with bad breath can usually drink some black tea, coffee, or use 3 grams each of Huoxiang and Peilan; brew with boiled water and drink frequently or gargle. effect
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