Many people have the habit of brushing their teeth immediately after meals, thinking that this can reduce the risk of dental disease as much as possible. However, recent research results suggest that brushing teeth immediately after meals is harmful to dental health.
This is because there is a layer of enamel on the surface of the crown. After eating, especially after eating acidic food, the enamel will become soft. Brushing your teeth at this time will cause damage to the enamel. Therefore, it is best to use water after eating. Rinse your mouth and wait 1-2 hours before brushing your teeth.
Not smoking is good for protecting teeth. Smoking not only makes teeth black, but also damages alveolar bone. Some data show that the damage of alveolar bone is more among smokers than non-smokers, and the damage develops. Quick and serious. A good mood is good for the health of your teeth, while mental stimuli such as tension, anxiety, and fear can cause toothaches.
Regular exercise such as jogging, walking and other sports, and often participate in some physical labor within one’s ability to maintain good health, can delay the atrophy of periodontal tissue, improve the resistance of teeth, and make teeth strong.
Patients with chronic lung disease must be extra careful when brushing and cleaning their teeth. If oral care is not performed properly, bacteria will accumulate in the mouth. These bacteria that should be attached to the teeth will enter people’s saliva and increase immunity to those patients. Poor people are more likely to develop serious lower respiratory tract infections.
Reminder: For more knowledge about dental malocclusion, misaligned teeth, underbite, please pay attention to: padmel.com, to provide you with comprehensive professional orthodontic care, tooth filling, orthodontic treatment and other dental care.
