6 great tricks to help you easily prevent gingivitis and protect your gums. Gingivitis is an inflammatory condition that causes lesions in the tooth tissue. Gingivitis will cause severe toothache to the patient, which will cause the patient to suffer tremendously, and bring people’s work and life. influences,
So more people will be full of fear of this disease, and if you want to stop gingivitis, you can use the following coup to help. 6 easy ways to prevent gingivitis
1. Use two toothbrushes in turn. When buying a toothbrush, it is recommended to buy two, which can be used alternately, so that the other toothbrush has time to dry completely, thereby effectively reducing the growth of bacteria, which is ideal for the protection of teeth. effect.
So from now on, prepare two toothbrushes to use.
2. Supplement calcium for teeth. If the teeth of people are loose for a long time, it is easy to cause gingivitis. In normal times, if you can eat some calcium foods to strengthen the bones, then you can effectively prevent gingivitis from appearing. ,
Therefore, it is very good for the health of teeth to give calcium supplements to the teeth more often.
3. Use aloe vera to brush your teeth Aloe vera is a plant with many functions and effects, and if you use aloe vera juice to brush your gums, you can reduce tartar in your mouth.
In addition, you can also avoid gingivitis by eating raw vegetables, because there is a lot of cellulose in raw vegetables, which can help the teeth and gums to clean, thereby preventing gingivitis.
4. Regularly scraping the tongue scraping the tongue can effectively reduce the bacteria and toxins on the tongue, which is very beneficial to the health of the teeth, but you must pay attention to the use of tools, do not use sharp tools, otherwise it may Will damage the tongue.
5. Quit smoking and drinking. Smoking and drinking will cause the loss of vitamins and minerals in the mouth. If you want to protect the health of your teeth and gums, you must quit smoking and drinking, so as to effectively avoid gingivitis.
6. Brushing the edge of the gums Daily brushing should take the correct posture and thoroughly clean the gum edge. When cleaning, the toothbrush should be tilted at a 45-degree angle, and then brushed from the inside out, which can effectively avoid the gums. Inflammation problems, let the mouth get a more thorough cleaning. Also, be sure to use a soft-bristled toothbrush when brushing your teeth.
The above is an introduction to the methods to avoid gingivitis. Through the above explanation, you now know how to prevent gingivitis from occurring. If you want to avoid the occurrence of the disease, the above tasks are indispensable, and in normal times You should also be careful not to let your body get angry all the time.
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