Some daily tips to prevent gingivitis Although gingivitis is a small problem, if left unchecked, it will lead to tooth loss, so how to prevent it every day?
Gingivitis is caused by the invasion of bacteria, manifested as bleeding gums, redness, swelling and pain, and continues to develop and invade hard tissues, resulting in periodontal inflammation. There are some ways to prevent and treat gingivitis? Let’s take a look at it in detail.
Use a soft-bristled toothbrush to brush your gums and tongue with a soft-bristled toothbrush, which is good for your gums. When brushing the gum edge, do not ignore the gum edge that is prone to accumulation of tartar. Tilt the toothbrush at a 45-degree angle and brush from the inside out to prevent gum inflammation. The benefit of using two toothbrushes in turns is that you give the other time to dry completely,
Thereby reducing the chance of bacterial growth, which is very important for the health of teeth. Calcium supplementation for teeth. Osteoporosis can easily lead to gingivitis. You can eat more calcium-containing foods (see the chapter on minerals in the next volume) to strengthen your bones.
Regular use of mouthwash Mouthwash can help you remove tartar and is very helpful for dental health. It is recommended to rinse your mouth every time you eat. Quit Smoking, Alcohol Smoking and alcohol can lose the vitamins and minerals needed to maintain oral health, and you must quit smoking and alcohol if you want to have healthy teeth.
To remove tartar You should visit your dentist regularly to remove tartar and prevent gingivitis. Danger Signs Gum pain, bleeding gums, prolonged bad breath, and loose teeth are all signs of gingivitis.
If you ignore it, it can lead to more serious periodontal disease, so it is necessary to see a dentist as soon as possible. Scraping the tongue can use some non-sharp instruments to remove bacteria and toxins hidden on the tongue, which is good for dental health. Eat more raw vegetables Raw vegetables contain a lot of fiber, which can help clean and stimulate teeth and gums to avoid gingivitis.
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