Core Tip: Eating millet regularly can effectively remove bad breath from the mouth. Bad breath that annoys others and embarrassing oneself is a small problem that should not be taken lightly.
If left untreated, it can lead to impaired health and psychological effects. According to the latest report of the US “Fox News Network”, Gillian McKeith, an American nutrition expert and author of the “Food Bible”, put forward the following 9 suggestions to help you easily eliminate bad breath.
1. Eat raw food and drink some juice. Eating certain foods raw and drinking fruit juices can help reduce toxins in the digestive system, which in turn can help reduce bad breath.
2. Millet. A healthy grain, millet, can reduce bacterial growth in the mouth. Add celery and fennel to the millet diet, and the effect of preventing bad breath is better
3. watercress. Watercress is rich in chlorophyll, which has the effect of cleaning the mouth and stomach and promoting digestion.
4. Alfalfa sprouts. Alfalfa sprouts are the main ingredient in gazpacho, which helps clean teeth and freshen breath.
5. Avoid sugar and refined carbohydrates. Such foods not only cause dental caries, but also increase gastrointestinal yeast and harmful microorganisms.
6. Medicines and Supplements. Liquid chlorophyll, digestive enzymes and anti-enzyme capsules are all good for fresh breath. Experts suggest that taking digestive enzymes with meals can promote the digestion and decomposition of food and prevent the production of unpleasant gas.
7. Chew on celery. If the medicine is not suitable, you may wish to chew celery after meals, which can effectively remove bad breath.
8. Eat fruit alone. Fruit is best eaten alone, not with other foods.
9. Brush your teeth frequently. Brush your teeth 2-3 times a day, and brush your tongue in the morning. It is also important to floss between your teeth. Also, you should see your dentist regularly. If dental disease is found, it should be treated as soon as possible.
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