1. Working overtime at night, overworked, and staying up late will lead to decreased immunity, which is a common cause of recurrent oral ulcers. Many young people donate their sleep time to work, online games, etc. So much so that the human body surrenders in the face of mouth ulcers.
2. It is said that there is no spicy food on the table, and it is said that the disease comes from the mouth, and oral ulcers are no exception. Among the five flavors of diet, spicy is the most angry. Typical foods include Mala Tang, Red Oil Hot Pot, etc. Therefore, eat less spicy and hot foods such as pepper, raw garlic, green onions, beef, mutton, hairtail and other warm foods, as well as lychees, pineapples, oranges, longans and other hot fruits, even peppers, vinegar, ginger, green onions , star anise, curry and other pungent seasonings.
3. Do not leave the cigarette without leaving the hand and the wine without leaving the mouth. If the mouth is accidentally bitten, and you still smoke at this time, it is easy to develop oral ulcers. Because a variety of harmful substances contained in nicotine will adhere to the damaged oral mucosa, interfere and destroy the self-repair of the mucosa, and cause ulcers. If you continue to smoke, all kinds of harmful stimuli will aggravate the disease. The wine is acrid and hot in nature, which will make it worse.
4. Feeling influenced by anxiety When you get up in the morning or during work breaks, as long as you feel bad, you can take a few deep breaths to relieve tension. After going to work, think carefully about what you should do today, draw a list, and tick or circle every time you finish one thing, so that you know what you need to do, and slowly adjust your mentality to your work state.
5. Ignoring oral trauma The oral mucosa is also easily damaged by external forces such as teeth and braces, and ulcers appear after rupture. Therefore, some people’s teeth are like broken walls, repeatedly rubbing the mucosa, and some people’s dentures are not suitable. Or dentures have not been replaced for 10 years, and repeated rubbing of the oral mucosa may cause decubitus ulcers. In addition, it is also necessary to correct bad habits such as biting the lip, biting the cheek, biting the tongue.
6. Brushing your teeth hastily Many people dare not brush their teeth because of pain. This is wrong. During the ulceration period, it is still necessary to maintain the habit of brushing teeth in the morning and evening and gargling after meals. You can add salt and cool boiled water, or you can use medicated mouthwash to reduce oral bacteria and prevent secondary infections caused by food residues. In addition, try to buy toothpaste without sodium lauryl sulfate ingredients, and toothbrushes are best to choose soft bristles.
4 kinds of food to treat oral ulcers yogurt If you have oral ulcers, you should drink more yogurt, because the lactobacilli in yogurt can exist on the moist mucosal cells, which can effectively treat oral ulcers, so a cup of yogurt every day is indispensable. Pomegranate juice Because pomegranate contains fragrant vitamin C, and pomegranate is sweet, it is very effective for sterilization, anti-inflammatory, and swelling, so drinking some pomegranate juice can effectively treat oral ulcers.
How to drink: You can take out the pomegranate seeds and squeeze the juice directly, or you can mash the pomegranate seeds, add the freshly boiled water, cover the cup, wait for a quarter of an hour, and drink directly with the water in the cup or rinse your mouth. Mung bean porridge patients with oral ulcers generally feel pain in the affected area, so they will lose their appetite and it is difficult to eat. During this time, do not eat hard food that requires hard chewing, because frequent chewing will tear the affected area.
Not conducive to wound recovery. The soft mung bean porridge is a good choice. Mung bean is cool in nature and has the effect of clearing away heat and detoxification. It is very suitable for consumption in summer. Moreover, mung bean has the effect of sterilizing and reducing swelling, and is also conducive to the treatment of oral ulcers. Radish Juice White radish can detoxify and eliminate congestion. Squeeze white radish into juice to drink or rinse your mouth. In addition to juicing, you can also cut it into pieces and boil it to drink. It can also treat oral ulcers.
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