Nursing 1. Many people with oral ulcers develop or aggravate after overwork, especially in modern people’s stressful and mentally stressed life. Oral ulcers can be said to be a “civilized disease” caused by poor living conditions. ” Therefore, it is very important to properly decompress, relax, avoid overwork and ensure adequate sleep. More women than men suffer from oral ulcers, especially on the eve of menstruation, which indicates that the occurrence of oral ulcers is related to estrogen in women, that is, once the estrogen in the body decreases, it is easy to suffer from oral ulcers. Therefore, female friends must pay attention to maintenance, do not lose weight excessively, consume enough protein in the daily diet, and often eat natural foods that can supplement estrogen, such as soybeans, onions, etc., so as to maintain the normal secretion of estrogen in the body.
Nursing 2. The onset of oral ulcers is often accompanied by constipation, bad breath and other phenomena, so attention should be paid to smooth defecation. To eat more fresh fruits and vegetables, but also to drink more water, at least 1000 ml of water a day, this can clean up the stomach, prevent constipation, and is conducive to the recovery of oral ulcers. Most oral ulcers are also accompanied by a lack of vitamin b2, and treatment with vitamin b groups such as vitamin b2 and b6 is effective. All kinds of fresh vegetables and fruits are rich in vitamins and minerals, so you can eat more yellow and dark green fruits and vegetables, at least 500 grams of vegetables and fruits a day, to supplement the lack of vitamins. In addition, vitamin a, zinc, etc. should be supplemented by eating milk, eggs, wheat germ and other foods to avoid oral ulcers.
Nursing 3. If you have a mouth ulcer after trying a new toothpaste or eating a food that you have never eaten before, consider whether it is caused by allergies and stop eating immediately. In addition, it is recommended to rinse your mouth with warm water, and then apply a small amount of raw honey to the ulcer surface, repeat several times, the oral ulcer will be significantly improved the next day.
