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Expert Reveals Optimal Time for Brushing Teeth to Maximize Oral Health

Anna by Anna
09/29/2024
in News
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Many of us brush our teeth at the same times each day, a habit formed during childhood to protect our smiles. However, a dental expert has revealed the “perfect time” to brush that can provide additional protection for your teeth—though it might require setting your alarm a bit earlier than usual.

According to Dr. Zaeem, a dental expert from Ordo, the ideal time to brush your teeth each morning is at 7:15 a.m. This timing helps remove plaque-causing bacteria that accumulate overnight, preventing potential oral health issues like tooth decay. “While you sleep, bacteria multiply in your mouth, which is why you wake up with ‘morning breath’ and a bad taste in your mouth,” Dr. Zaeem explains. Brushing as soon as you wake up helps eliminate this bacteria and sets your teeth up with a protective barrier of fluoride, which can prevent damage from acidic foods throughout the day.

Although a morning brush might seem like a small task, neglecting oral hygiene can lead to serious problems like tooth decay and even tooth loss. Dr. Zaeem also emphasizes the importance of regular dental check-ups to catch potential issues early and avoid costly treatments later.

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Contrary to popular belief, Dr. Zaeem advises against brushing after breakfast. “Brushing immediately after eating breakfast can trap acidic remnants from food, which can weaken your enamel further,” Dr. Zaeem warns. Breakfast staples such as orange juice and cereals are among the worst offenders for damaging enamel. Instead, brushing before eating helps stimulate saliva production, which aids in breaking down food and naturally fights harmful bacteria.

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As for your evening routine, Dr. Zaeem suggests making your second brush of the day the last thing you do before bed, ensuring there’s no food or drink—except water—between brushing and sleep. This way, you protect your teeth from plaque buildup overnight.

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By adjusting your brushing schedule, you can maximize the benefits of your oral hygiene routine and help ensure a healthier smile for the long term.

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Anna

Anna

Anna is a dedicated and highly skilled dentist with a passion for promoting oral health and hygiene. With years of experience in the field of dentistry, Anna has earned a reputation for providing exceptional dental care and fostering lasting relationships with patients. Anna's expertise spans across various dental specialties, including preventive, restorative, and cosmetic dentistry, ensuring that each patient receives comprehensive and personalized treatment. In addition to their clinical practice, Anna is the esteemed editor of Padmel.com, a renowned online platform dedicated to health and wellness. At Padmel.com, Anna combines their medical expertise with a flair for writing and editing, delivering high-quality content that educates and empowers readers. Under Anna's editorial leadership, the platform covers a wide range of topics, from dental care tips and the latest advancements in dental technology to broader health and wellness advice.

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