With 12 million people unable to access NHS dental care last year and 90% of dental practices closing their doors to new adult patients, maintaining proper oral hygiene has never been more essential. Many believe a quick two-minute brush in the morning and evening is enough, but according to Dr. Zaeem from dental brand Ordo, there are several common mistakes that could be damaging your teeth and gums. Here’s a breakdown of the six most common dental care missteps and how to correct them.
Using Mouthwash Right After Brushing
While many of us reach for mouthwash immediately after brushing, Dr. Zaeem warns that this can actually wash away the concentrated fluoride from toothpaste, reducing its effectiveness. “The best time to use mouthwash is right after you eat, to freshen your breath and wash away acidic foods,” Dr. Zaeem advises. If you prefer to use mouthwash at other times, wait a bit after brushing.
Not Changing Your Electric Toothbrush Heads Often Enough
Electric toothbrushes can lose their cleaning power when the heads are worn out. Dr. Zaeem recommends replacing the brush head every two to three months. “Worn-out heads are less effective at cleaning and can potentially harm teeth and gums,” he explains.
Incorrect Electric Toothbrush Technique
Many people use their electric toothbrush like a manual one, vigorously scrubbing back and forth. This can damage your gums and lead to gum recession or even tooth loss. Instead, Dr. Zaeem advises holding the brush at a 45-degree angle against each tooth for three to five seconds before moving on. The brush is designed to do the work for you, so avoid using excessive pressure.
Skipping Flossing
Flossing is often seen as an optional extra, but dental experts stress it’s crucial for cleaning the spaces between your teeth where plaque builds up. Flossing daily can reduce the risk of cavities and prevent tooth loss. Ideally, you should floss in the evening, just before brushing.
Brushing Your Teeth in the Shower
While brushing your teeth in the shower may seem convenient, it’s actually a bad habit. “Moisture in the shower creates an ideal environment for bacteria to grow on your toothbrush,” says Dr. Zaeem. Warm showers can also damage the bristles of your toothbrush, further reducing its effectiveness.
Falling for Social Media Trends
Platforms like TikTok are full of bizarre dental products claiming miracle results, from purple toothpaste that “color corrects” stains to coconut oil pulling, which supposedly reverses tooth decay. Dr. Zaeem advises sticking to tried-and-true methods: “Stick to a reputable toothpaste, add some mouthwash, and don’t forget to floss.” Consistency is key—brushing for two minutes, twice a day, is a simple and effective routine.
By avoiding these common mistakes and sticking to a good oral care regimen, you can keep your teeth and gums healthy while preventing more serious issues in the future.
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