As norovirus, also known as the “winter vomiting bug,” continues to spread across the UK, many people are experiencing the unpleasant symptoms of vomiting and diarrhoea. While the virus can often be confused with the flu due to similar symptoms, it’s essential to take precautions not only for your health but also for your oral hygiene during this time.
Nyree Whitley, Chief Clinical Officer at mydentist, has issued a warning regarding the potential damage vomiting can cause to your teeth. While it might be tempting to brush your teeth immediately after vomiting, Whitley advises against it, suggesting that you wait at least 30 minutes before brushing to avoid harming your tooth enamel.
Vomiting exposes the teeth to stomach acid, which can lead to enamel erosion over time. This damage makes your teeth more susceptible to sensitivity and, if left unaddressed, can lead to tooth decay. To protect your teeth during a sickness bug, Whitley recommends the following steps:
Rinse Your Mouth First: After vomiting, rinse your mouth thoroughly with water to help neutralize the acid and cleanse your mouth of any unpleasant tastes.
Wait Before Brushing: Avoid brushing your teeth immediately after vomiting, as the enamel on your teeth may be softened by stomach acid. Brushing too soon can spread the acid over your teeth, further damaging the enamel. Waiting at least 30 minutes allows your enamel to harden back to its normal state.
Use Sensitive Toothpaste: If you experience tooth sensitivity during or after a sickness bug, switching to a toothpaste designed for sensitive teeth can help alleviate discomfort. If sensitivity persists, it’s a good idea to visit your dentist for a check-up once you’ve recovered.
Whitley stressed that while the temptation to brush your teeth right away can be strong, it’s crucial to protect your enamel from long-term damage. By following these simple steps, you can minimize the impact of stomach acid on your teeth and maintain good oral health during a sickness bug.
Related topics:
