Visiting the dentist often brings a mix of anticipation and nervousness, but one thing is for sure: your dentist can tell if you’ve been truthful about your oral hygiene. Dr. Safa Al-Naher, a dentist in Knightsbridge, London, highlights several habits that can be easily detected when you open your mouth. These bad habits can lead to significant dental issues, so it’s important to be mindful of them.
1. Teeth Grinding (Bruxism)
Teeth grinding is a common issue, affecting around 8-10% of people in the UK. Many individuals are unaware they grind their teeth, especially at night. However, dentists can spot signs such as ridges on the tongue, wear marks on the inside of the cheeks, and tooth erosion. Stress, anxiety, or sleep disorders often contribute to bruxism. If left untreated, grinding can lead to tooth fractures, enamel wear, and even tooth loss.
2. Acid Reflux and Bulimia
Both acid reflux and bulimia can cause noticeable damage to teeth. Acid reflux occurs when stomach acid rises into the esophagus, and bulimia is characterized by cycles of binge eating followed by self-induced vomiting. Dentists can identify these conditions by the wear patterns on the back of the teeth. While dentists can’t treat the conditions themselves, they can help manage the dental damage. For acid reflux, lifestyle changes and medications can help, while bulimia requires professional intervention for both physical and emotional health.
3. Opening Bottles with Your Teeth
It may seem like a quick fix, but using your teeth to open bottles can cause significant damage. This habit can lead to chipped or cracked teeth, especially on the front incisors. It’s important to use the appropriate tools to avoid unnecessary stress on your teeth.
4. Oral Piercings
While some people enjoy the aesthetic of oral piercings, they can be damaging to your oral health. Metallic piercings can fracture teeth, irritate gums, and lead to other complications. Even if you remove the jewelry before visiting the dentist, the damage it causes may already be visible.
5. Bleeding Gums
Bleeding gums are one of the most obvious signs of an underlying oral health issue, often pointing to gum disease. If your gums bleed while brushing or flossing, it’s essential to take action. Dr. Safa Al-Naher recommends a few key steps to stop gum disease in its tracks.
7 Steps to Healthy Gums and Teeth
Brush Twice a Day
Brushing with fluoride toothpaste for two minutes helps protect teeth from decay and strengthens gums. Dr. Safa recommends using an electric toothbrush, like a Philips Sonicare, as it’s more effective and less technique-sensitive than a manual brush.
Use Interdental Brushes or Floss
A toothbrush can’t reach the spaces between teeth, which is why interdental brushes or floss are essential. These tools help remove plaque that could lead to gum disease. It’s normal for gums to bleed when you start using them, but persistence will lead to improvement.
Mouthwash with Fluoride
Using mouthwash helps eliminate debris and bacteria from your mouth, preventing plaque buildup. It also provides extra protection against cavities and strengthens enamel, especially if the mouthwash contains fluoride.
Regular Dentist Visits
If you’re experiencing bleeding gums or haven’t seen a dentist in over a year, it’s time for a check-up. Regular dental visits can prevent gum disease from worsening and ensure that your oral hygiene routine is effective.
Adopt a Healthy Lifestyle
Your overall health is linked to your oral health. A healthy diet, regular exercise, and avoiding smoking and excessive alcohol consumption can improve both. Dr. Safa advises quitting smoking to allow infected gums to heal properly and prevent gum disease.
Be Mindful of Your Diet
Certain foods can contribute to gum disease, such as sugary or sticky foods that cling to your teeth. Avoiding dried fruits and processed snacks with hidden sugars is crucial. A diet rich in fruits and vegetables will provide the nutrients needed to maintain healthy gums and teeth.
Use the Right Techniques
When brushing, focus on all areas of the mouth, and don’t forget the back teeth. Split your mouth into four sections, brushing each for 30 seconds. Also, remember not to rinse with water after brushing, as it can wash away the fluoride that’s working to protect your teeth.
By following these steps, you can prevent oral health issues and keep your smile bright. Taking the time to care for your teeth and gums now can save you from more serious problems down the line.
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