If the food you eat on weekdays are all the “toxins” that the liver needs to work overtime to process, including fried, pickled, … The liver is the detoxification filter organ in the digestive system, all foreign toxins, and the backflow from the lower abdominal cavity The blood that goes to the heart goes through it first. If the food eaten on weekdays are all “toxins” that the liver needs to work overtime to process, including fried, pickled, spicy, fatty, processed foods, and materials treated with chemical pesticides or additives (including: sugar , table salt, high-temperature cooking oil), and even chemically synthesized drugs, etc., will make the liver work too hard. Once the blood circulation is poor, the detoxification process and the return of blood in the lower abdominal cavity will be blocked, resulting in liver congestion and compression of the inferior vena cava. As a result, anger rises, causing headaches. In addition, you will also feel upset, irritable, poor sleep, dry mouth and bitter taste. Therefore, when the body feels uncomfortable due to inattentive diet, poor sleep, etc., some people often use the word “hot” to describe: red and swollen eyes, erosion of the corners of the mouth, said to be hot; yellow urine , Toothache, also said to be angry.
Get angry, what’s going on? In the past month or two, the weather has been particularly hot, is it easier to “get angry”? In traditional Chinese medicine, “fire” is used to describe certain heat symptoms in the body. Commonly referred to as getting angry, that is, the internal heat syndrome that occurs after the imbalance of yin and yang in the human body. Traditional Chinese medicine believes that the pathology of “fire” can be divided into two categories: deficiency and excess. Common symptoms of anger include heart fire and anger. Symptoms of Heart Fire and Liver Fire, Dr. Guo Meiling from TCM Health Care Co., Ltd. said that heart fire is divided into deficiency and excess. False fire mainly manifests as upset, dry mouth, night sweats, disturbed sleep, etc. Drinking; excessive fire manifests as oral ulcers, dry mouth, Yellow urine, irritability, etc. We often call some people who are easily agitated as “big anger”. In fact, the physique commonly known as “big liver fire” also has the following symptoms: dry mouth, bitter taste, bad breath, headache, dizziness, dry eyes, unstable sleep, hot body, thickened tongue coating, etc. To prevent excessive liver fire, in addition to getting enough sleep and feeling relaxed, some simple herbs or foods can also help to clear or “lower” the fire. Physician Guo Meiling said that to prevent anger from rising or to clear anger, traditional Chinese medicine often uses Prunella vulgaris, mulberry leaves, chrysanthemum or honeysuckle, and Mian Yin Chen to regulate, and the effect is good.
Methods as below:
1. 12 grams of Prunella vulgaris, 10 grams of mulberry leaves, and 10 grams of chrysanthemum. Soak Prunella vulgaris and mulberry leaves in an appropriate amount of water for half an hour, cook for half an hour, and finally add chrysanthemum for 3 minutes, and you can drink it as a substitute for tea. It can be seasoned with rock sugar or honey. (Note: The above is for 1 to 2 people and can be increased according to the number of people.)
2. 15 grams of honeysuckle and 15 grams of Mian Yin Chen Add honeysuckle and Mian Yin Chen into appropriate amount of water to soak for half an hour, then boil for half an hour, then you can drink it as a substitute for tea. It can be seasoned with brown sugar or flakes of sugar or honey. In addition, to prevent the rise of anger, you can also drink “Lycium barbarum chrysanthemum tea”, the method is as follows: first boil the wolfberry for 30 minutes, add chrysanthemum and then cook for 3 minutes, you can make tea, suitable for dizziness, dry eyes, red eyes, often use brain. In addition, Chinese medicine also believes that pig liver or chicken liver can be eaten more for raising liver, especially those who often see things vaguely and use too much energy.
In terms of diet therapy, you can use carrots, water chestnuts (water chestnuts), bamboo cane and Sydney to boil water. Powder 80g, mix well, dry and grind into powder, 6g per serving, 2 times a day. Chrysanthemum porridge Before the fall of frost in autumn, the chrysanthemums are picked and removed, dried or steamed, dried in the sun, or dried in the shade, and then ground into powder for later use. First, use 100ml of japonica rice, add water to cook the porridge as usual, when the porridge is ready, add 10-15g of chrysanthemum powder, and boil for one or two times. Celery porridge: 60g of fresh celery (chopped), 100g of japonica rice, put it in a casserole, add water to cook porridge as usual, and take it warm in the morning and evening. It should be cooked and eaten now, not for a long time. Green bean tea: Concanava root 30g, add black tea 3g, simmer in water.
