In recent years, studies have found that there are highly effective deodorant substances in kelp, and its deodorizing effect is three times that of the existing halitosis inhibitor flavonoids. Therefore, people suffering from bad breath often eat kelp to eliminate bad breath.
In addition, a light diet, eating more foods rich in cellulose is conducive to cleaning the oral cavity, and food that can clear heat and remove dampness, avoid filth and deodorize should be properly eaten. For example, melon seeds are at the end and contained in the mouth; fennel is used as soup or chewed raw; orange cakes are often chewed; boiled with Suzi to rinse the mouth; Improves bifidobacteria in the gastrointestinal tract and can treat bad breath. Soybean oligosaccharides, isomalt oligosaccharides, fructooligosaccharides and other bifidobacteria factors have a good effect on the treatment of bad breath.
How to adjust your diet
One: People with bad breath should eat more:
(1) Raw vegetables and apples to protect the gums;
(2) Ginger, cinnamon, mustard and horseradish for sinusitis;
(3) Whole grains and water to prevent constipation;
(4) Carrots, broccoli, spinach and citrus fruits for beta-carotene and vitamin C.
Two: People with bad breath should eat less:
(1) Sugar, sweets, sweet drinks, cakes and biscuits, lightly protect teeth and teeth silver, and reduce plaque.
Three: the taboo of bad breath:
(1) eat garlic, onion and curry;
(2) smoking or other tobacco products;
(3) drink.
Warm reminder: Some patients with bad breath are often accompanied by one or more hot symptoms such as bitter mouth, dry mouth, sores on the tongue, swollen gums, constipation, etc., which should be treated in time. It is best to choose the role of authoritative experts, and do not use drugs arbitrarily, otherwise it is easy to relapse, and even cause disorders and imbalances in other organs of the human body, which will lead to serious consequences.
