Abstract: Tooth whitening is closely related to the details of life.
So what do you know about common ways to whiten your teeth?
There are several ways to whiten your teeth.
Whitening teeth tips: eat celery and other crude fiber food.
Leek, celery and other crude fiber food can be very good whitening teeth, the reason is very simple: when we chew the crude fiber food, the crude fiber can rub with the teeth, and then can clean up the residual food on the teeth and the bacteria breeding in the surface of the teeth, prevent tooth decay.
Whitening teeth tip two: eat food rich in vitamins.
Eat foods rich in vitamins, such as tomatoes and spinach, to whiten your teeth.
One of the main nutrients to protect the health of your gums is vitamin C. If your body lacks too much vitamin C, it is easy to cause a variety of gum problems, such as loose teeth and gum congestion.
Whitening teeth tip three: eat more food rich in calcium.
This is also a tooth whitening must know common sense.
Calcium is indispensable for the health of teeth, so it is very effective to use calcium-rich foods in daily life to whiten teeth.
Dairy and soy products are calcium-rich foods, such as milk and cheese.
Cheese is not only a great source of calcium, but the PH in the mouth is balanced by the calcium and phosphate in cheese, which reduces bacterial activity in the mouth and prevents tooth decay. It also increases calcium, which makes teeth stronger.
Whitening teeth tips four: appropriate drinking green tea.
Green tea is rich in fluoride, which is essential for whitening and strengthening teeth and is also found in many toothpastes.
Fluoride binds to the apatite in teeth and acts as an acid – resistant and anti-decay agent.
And in addition to being rich in fluorine, green tea can also be used to freshen your breath.
Whitening teeth tips five: eat more Onions, garlic, ginger and other food.
Many people may think this tooth whitening trick is embarrassing, but while Onions, ginger and garlic may taste bad when eaten, these foods are rich in powerful bactericidal substances that can help whiten your teeth.
Raw Onions or garlic, for example, are effective at killing Streptococcus mutans, the bacteria responsible for tooth decay.
In addition, mustard and other foods also have the effect of killing bacteria and protecting teeth.
