Many people should have heard of periodontal disease in daily life, periodontal disease is often because we do not pay attention to oral hygiene to cause dental stone accumulation.
You know what?
Periodontal disease can cause the loss of teeth, and often not a single tooth, but a group of teeth, or even a whole mouth.
Therefore, before the occurrence of periodontal disease, we should do a good job of prevention.
So how to prevent periodontal disease in daily life?
1, Avoid long-term use of the same toothpaste experts say that long-term use of the same toothpaste is not conducive to the prevention of oral diseases, so we should use different toothpaste according to the seasonal and physical changes.
As early as Europe and the United States advanced countries, people commonly exist in the morning and evening alternate use of toothpaste habit.
2, every day must be effective brushing experts suggest that brushing should be implemented “three system” : the number of brushing every day to have 3 times, each brush 3 minutes or longer time.
Also, make sure that the bristles are at a 45 degree Angle to the surface of the teeth, and then brush every tooth as much as possible to remove dirt from the gaps between the teeth.
3, regular cleaning teeth cleaning is one of the effective ways to prevent periodontal disease.
Cleaning and brushing are not substitutes for each other, because we can’t remove plaque and stones from the surface of teeth through regular brushing, but cleaning can.
4, eat more food to protect the teeth, vegetables, grains, fruits and so on is very beneficial to the teeth, and high calcium in meat, eggs, milk and so on are beneficial to the loss of teeth, so we can eat more of this type of food, at the same time to avoid eating too much sweet food.
