Teeth are the strongest part of the human body. People have to touch food every day. With the development of The Times, women also pay more and more attention to the color of the teeth.
If you look in the mirror one day and see that your teeth are yellowing, you may want to change the bad habits in your life that can lead to yellowing teeth.
Bad HABIT ONE: MEDICATED TOOTHPASTE COMMON SAYING SAYS “IT IS MEDICINE 3 MINUTES POISON”, MEDICATED TOOTHPASTE ALTHOUGH CAN CONTROL THE GENERATION OF PATHOGENIC BACTERIA, BUT ALSO CAN DESTROY THE “ECOLOGICAL BALANCE” IN ORAL CAVITY, CAUSE NEW INFECTION.
What’s more, alkaloids in medicated toothpastes can damage the enamel on the surface of teeth and make them lose their luster!
Dental experts from the World Health Organization (WHO) believe that as long as you pay attention to the cleaning of your teeth, the average person should wash their teeth once a year. If you are a regular smoker, you need to wash your teeth 2-3 times a year.
Experts point out that too much cleaning can make the gap between the teeth enlarged, the teeth are allergic, food residue and color easily attached to the tooth surface.
Curries’ main ingredient, turmeric, has overtaken nicotine as the No. 1 influence on tooth color, according to the American Dental Association’s latest tooth staining list.
Turmeric has an almost irreversible staining effect on teeth, making it a veritable ‘white tooth killer’, according to the study.
If you really like the spiciness, I suggest you choose green curries with the weakest staining force and avoid red and yellow curries with the strongest staining force!
Bad HABIT 4: DRINK MINERAL WATER FLUORINE ON THE ONE HAND CAN INCREASE TOOTH ENAMEL, MAKE ITS FIRMER, ON THE OTHER HAND STILL CAN MAKE TOOTH GRADUALLY YELLOWS.
Mineral water contains a lot of fluorine elements, drink too much, will let your white teeth pale!
American oral health experts suggest that everyone drink at least 1000 milliliters of white water every day, including mineral water intake should not exceed 300 milliliters, remaining 700 milliliters, can drink pure water or boiled tap water.
Hard bristles are much better than soft bristles when it comes to cleaning effectiveness.
But the abrasion effect of hard bristle toothbrush on teeth is larger, often use can damage tooth surface enamel, make pigmentation.
People who often use a hard toothbrush, even if the teeth are hard, the color will not be too white!
Therefore, it is recommended that you prepare two hard and soft toothbrushes and use a hard bristled toothbrush every 3 days to thoroughly clean the tartar.
But don’t use a hard-bristled toothbrush during your menstrual period!
Because the body’s metabolic level is unstable, the enamel is more vulnerable to damage!
Bad habit 6: Drinking black or black tea Tea leaves contain a lot of polyphenolic oxides, which can make your teeth yellow if you drink tea for a long time.
The study found that black tea has the highest amount of polyphenol oxide, followed by black tea, Pu-erh tea and barley tea have the lowest amount of polyphenol oxide, so you can drink it safely!
In addition, the longer the tea time, the lower the effect of the oxide, in order to ensure that you have a white teeth, you can appropriately extend the tea time!
Bad HABIT 7: THE COMPONENT THAT DRINKS COLA COLA IS SYRUP AND CARBON DIOXIDE GAS, DRINK TOO MUCH, CAN MAKE SUGAR IS COOL AND CALM AT TOOTH SURFACE, MAKE ITS COLOR BLACKENS.
A study found that if you drink one litre of cola a day, half of the enamel on your teeth will be eaten away by acid after two years.
Among carbonated drinks, dark colas are the most damaging to teeth, followed by orange soda. Generally speaking, the lighter the drink, the safer it is. It is recommended that you choose clear Sprite!
You want to have nice, white teeth, but you don’t want to have to deal with the dentist too much.
Try 7 natural ingredients you can find in your kitchen to make your teeth look white in no time.
1, apple chew a few apples, can whiten teeth!
Do you believe that?
!
According to a 2013 study from the University of Grenada, the high concentration of “hydroxy acid” in apples, which is widely used in toothpaste, stimulates the production of saliva, which in turn cleans teeth and removes dirt.
TIPS: If you can destroy an apple in 15 minutes, then the fruit pulp is rich in organic acids and fruit acids, can kill all bacteria in the mouth, play a role in protecting teeth, prevent tooth decay, and prevent gingivitis.
So, if you don’t want to go to the dental hospital all day, chew on an apple.
2. Pineapple A recent study published in the International Journal of Oral Hygiene revealed that bromelain is an effective ingredient in tooth whitening.
Pineapple is the only food that naturally contains bromelain, a compound that has anti-inflammatory and decontamination properties.
Bromelain not only enhances the taste of food, but also helps fight cancer and calm inflammation in a variety of ways.
At present, the substance has been widely used in food processing, medical care, beauty cosmetics…
And other fields.
3. Cauliflower Cauliflower is rich in dietary fiber, which can reduce inflammation in the mouth (and other parts of the body) when consumed.
Eating raw, crisp broccoli will help clean your mouth and polish your teeth.
According to the European Dental Journal, the iron (Fe) in broccoli provides an extra layer of protection against bacterial erosion of tooth enamel, as well as preventing plaque and tooth decay.
4, raisins between the sugar content of raisins, many people mistakenly think that eating more raisins is not good for teeth.
In fact, it is our “tooth protection angel”.
According to the research: when eating raisins with cereal, the effect of tooth cleaning is significantly better than that of eating cereal alone.
TIPS: Chewing raisins will stimulate the secretion of saliva and neutralize the acidic environment formed by “other food residues” and “bacteria” in the mouth, thus achieving the prevention of dental plaque and effectively preventing the formation of tooth decay.
5. Gone are the days when Cheese smiled without teeth.
In order to show the kindest smile when taking photos, Chinese people often say “eggplant”, while foreigners prefer to say “Cheese”.
Now, here’s another reason to show your eight teeth, take a picture and say Cheese: Cheese contains calcium (Ca), phosphorus (P), protein…
And other minerals, which can effectively protect tooth enamel and make teeth strong.
According to the American Academy of Aesthetic Dentistry, the lactic acid in cheese also protects teeth from cavities.
In addition, hard cheese can stimulate the secretion of saliva, clean white teeth.
6. Water Drinking more water will not only give you a good body, but also help you whiten your teeth.
Drinking water will promote the secretion of saliva in the mouth, balance the pH in the mouth, and then achieve natural antibacterial effect.
Drink water after meals to remove food and plaque from your teeth and give you pearly white teeth.
In addition to 99% water, saliva also includes organic compounds: salivary amylase, mucopolysaccharide, mucin, lysozyme, inorganic sodium (Na), potassium (K), calcium (Ca), chlorine (Cl) and thiocyanin ions…
And so on.
Strawberries, like apples, are also rich in fruit acids in their flesh.
In addition, strawberries contain an antioxidant called ellagitannin.
The substance can reduce dental plaque and relieve oral inflammation.
TIPS: The vitamin C in strawberries helps prevent gingivitis and periodontitis.
