No matter from the external or internal point of view, teeth are very important to us, so we must take good care of their health.
“Dental caries“, commonly known as “cavities”, “tooth decay”, is the human incidence of a very high disease.
Yellow teeth are yellow teeth, there are three reasons for the formation of: the first is spot enamel teeth, the second is tetracycline teeth, the third is smoking, tobacco in the yellow substance attached to the teeth caused by.
1. Develop the good habit of brushing teeth every day before getting up in the morning and falling asleep at night, you must brush your teeth, so that the mouth and teeth above the food debris, soft white dirt and dental plaque elimination.
Keep the mouth clean and healthy, reduce the occurrence of dental diseases.
2. Teeth impact each other before waking up in the morning and going to bed at night, the upper teeth and the lower teeth can impact each other, from ten to fifty times a day to increase the number of impacts and the impact force, so that the teeth can be stronger.
3, timely gargle after each meal to rinse with water, mouth closed, let the water in the mouth to move back and forth, let the teeth not a corner of the food residue are washed away, and then spit out the water, so gargle on both sides of the same.
The absence of residue in tooth crevices reduces the production of bacteria.
4, massage the gingiva thumb and index finger wash with water, massage the gingiva back and forth with clean fingers, can also be used to massage the fingers with special tools.
This massage for a few minutes can promote the blood circulation of the gums, healthy gums are more solid teeth, to avoid loose teeth caused by premature gum atrophy.
5, saliva sterilization to close the mouth, and then use the tongue to continuously bump the upper wall of the mouth, which can promote a large number of saliva secretion.
Saliva is rich in immune-boosting immunoglobulins and lysozyme, which kill germs in the mouth and, over time, protect teeth.
6, pay attention to diet usually eat more food containing cellulose, such as cauliflower, pumpkin, spinach and so on.
This will clean the teeth and reduce the incidence of dental diseases in the long run.
Pay attention to dental hygiene and protect your teeth: 1, eat less candy, especially don’t eat sugar before going to bed, to prevent dental caries.
2, pay attention to health habits, do not bite pencil head foreign body, do not bite finger, do not use the tongue to add teeth 3, turn the tongue: it is to roll the tip of the tongue, 360 degrees rotation, first outside after inside, adhere to massage 36 times every day.
4. Knock teeth: the upper and lower teeth touch each other, once in the morning and once in the evening, 72 times a day.
5, drum gargle: lips tightly closed, make water gargle shape, drum gargle 36 times.
