Bright white teeth can add a lot to your smile. Want to whiten your teeth as well as your skin this fall?
Traditional whitening methods, such as strips or toothpastes, are expensive and can easily cause gum sensitivity and pain.
We offer 8 popular natural tooth whitening tips, which are effective?
Which ones are bad for your teeth?
1. Chew Veggies and fruits Chewing crunchy fruits and vegetables reduces the residue of food coloring. They act like natural toothbrushes.
Try munching on an apple, celery or carrot, which will rub the surface of your teeth well without affecting the enamel.
Chew as hard as you can.
2. Food Residues People often overlook the problem of food residues in the gaps between their teeth.
Residual food can damage your teeth, and if you’re just concerned about whitening, take care to remove residue from the gaps so your teeth look whiter, too.
Plus, no matter how white your teeth are, it doesn’t look very healthy if your gums are red and swollen, so it’s best to clean them every two days.
3. Cheese Studies have shown that eating a little cheese with each meal can prevent tooth decay and promote enamel regeneration.
The same goes for milk and yogurt, which prevent cavities and make teeth shine.
Because they contain minerals such as calcium and phosphorus, which promote the re-mineralization of tooth enamel.
4. Sugar-free xylitol gum Xylitol is a natural sweetener that prevents dental plaque, which can be caused by regular sugar.
Xylitol also balances the acid-base balance in the mouth and promotes salivation.
Saliva is a natural cleanser in our mouths that cleans all crevices.
But there are two sides to every coin: saliva can clean up food debris, and it can also bring bacteria.
So if you want to whiten your teeth, it is necessary to brush your teeth twice a day and a piece of sugar-free xylitol gum after meals.
Studies have shown that strawberries have a slight whitening effect on teeth, while the chocolate on strawberries acts as an antibacterial agent.
Who could resist this delicious, teeth-whitening combination?
Chocolate can reduce bacteria, but the downside is obvious because chocolate is high in sugar, so don’t eat too much of it.
6. Wear cold lipstick Warm lipstick will make your already yellowed teeth look even more yellow, and choose a cool shade to make them look brighter and whiter.
A cool shade does not refer specifically to blue or purple lipsticks, but to red lipsticks with cool shades such as blue or purple.
You can consult BA when you buy at the counter. They have professional color training and will help you find the most suitable cold color lipstick.
7. Don’t try Baking powder Baking powder was often used to clean teeth in the early years, but has since been replaced by various toothpastes.
Although baking powder can remove residual pigment from the surface of teeth, it is not suitable for long-term whitening. It can wear too much on teeth and affect the enamel, which makes teeth look darker.
You can choose a whitening toothpaste that has been recommended by your dentist, and the American Dental Association assesses wear and tear and other factors when awarding ADA certification.
8. Don’t try Vinegar and lemon Some people use apple juice and vinegar to whiten their teeth. The latest research shows that this folk remedy can actually damage the enamel, so it’s not recommended.
