How do ability prevent periodontal disease?
When periodontal disease occurs, there will be edema of the gums, loose teeth, and chewing ability decreased significantly, and eventually easy to cause tooth loss.
So we should pay attention to the prevention of periodontal disease, to do a good job in the small details of life.
How do ability prevent periodontal disease?
1. Keep your mouth Clean and hygienic There are many kinds of bacteria in your mouth, and new plaque will form after 6 hours of brushing your teeth.
It is also recommended to brush your teeth within 3 minutes after eating a meal, to avoid food residue in the mouth, develop the good habit of brushing your teeth in the morning and evening, especially brushing your teeth before sleeping is the most important, should choose a relatively soft and elastic toothbrush.
When brushing the teeth above, let the bristles brush down along the direction of the interdental brush. When brushing the teeth below, brush slowly from the bottom to the top, not directly horizontally, or it will cause gingival atrophy.
2, more exercise oral can eat more coarse fiber food, which can be solved transparently, thereby stimulating the secretion of saliva, washing out the dirt in the mouth, with the effect of self-cleaning teeth, but also emphasize the periodontal tissue.
Let develop bilateral take turns chewing as far as possible, otherwise it will cause gingival atrophy and asymmetry on both sides of the face.
You can also clean your hands, use the index finger of the right hand to massage the gums, massage for three minutes each time, so that the normal local blood circulation, enhance the metabolic capacity of periodontal tissue.
3, to take good care of the teeth of people over 40 years old to regularly go to the oral examination, to see whether the filling is complete, filling fillings wear and loose after easy to breeding a large number of bacteria, thus causing dental caries, so we should observe the filling.
Also, keep clean, as this increases your risk of arthritis and cardiovascular disease.
About three minutes after eating, you should use warm water to gargle, you can also use light salt water, and then use your index finger to massage the gingiva, which can improve the blood circulation of the diseased tissue and help eliminate inflammation.
After waking up every morning, do the tapping movement, which can move the root of the tooth, so as to achieve the effect of fixing and strengthening the teeth.
