Yellow teeth can be an eyesore and can lower your self-confidence. While there are numerous teeth whitening treatments available, some of them can be quite expensive. The good news is that you can also try some easy and effective home remedies that can help you brighten your smile without breaking the bank. In this article, we’ll discuss three effective ways to whiten extremely yellow teeth at home.
Method 1: Baking Soda and Hydrogen Peroxide
Baking soda is a natural teeth whitener that helps remove surface stains on your teeth. Hydrogen peroxide, on the other hand, is a bleaching agent that can help lighten the color of your teeth. Here’s how to use them together:
- Mix one teaspoon of baking soda with one teaspoon of hydrogen peroxide to form a paste.
- Use a toothbrush to apply the paste to your teeth, and gently brush for two minutes.
- Rinse your mouth thoroughly with water.
- Note: While this method is generally safe, be careful not to swallow the mixture, and avoid using it too frequently, as it can be abrasive and damage your tooth enamel.
Method 2: Oil Pulling with Coconut Oil
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth to remove toxins and bacteria. Coconut oil is particularly effective for teeth whitening as it contains lauric acid, which can help break down plaque and remove stains. Here’s how to do it:
- Put one tablespoon of coconut oil in your mouth and swish it around for 15-20 minutes.
- Spit out the oil and rinse your mouth with warm water.
- Brush your teeth as usual.
- Note: Oil pulling is generally safe, but it may not be suitable for everyone. If you have any oral health issues or are allergic to coconut oil, consult your dentist before trying this method.
Method 3: Activated Charcoal
Activated charcoal is a highly absorbent substance that can help remove toxins and stains from your teeth. Here’s how to use it:
- Wet your toothbrush and dip it into activated charcoal powder.
- Gently brush your teeth for two minutes.
- Rinse your mouth thoroughly with water.
- Note: Activated charcoal can be messy and may stain your clothes or sink, so be careful when using it. It’s also important to use it sparingly, as it can be abrasive and damage your tooth enamel.
Whitening extremely yellow teeth at home can be easy and affordable. By using natural ingredients such as baking soda, hydrogen peroxide, coconut oil, and activated charcoal, you can brighten your smile and boost your confidence. However, it’s important to use these methods in moderation and to consult your dentist if you have any concerns about your oral health.
