Having yellow plaque on teeth can be frustrating and unsightly. This hard yellow plaque, also known as tartar, can build up over time and cannot be removed by simply brushing and flossing regularly. However, there are several steps you can take to get rid of hard yellow plaque on your teeth and restore your bright smile.
Causes of Tough Yellow Plaque on Teeth
Tough yellow plaque on teeth, also known as tartar or dental calculus, can be caused by a number of factors. Tartar is the hardened form of plaque that forms when bacteria in the mouth combine with food debris and saliva. Here are some common causes of tough yellow plaque on teeth:
- Poor oral hygiene: Not brushing and flossing regularly can lead to the buildup of plaque, which can harden over time and become tartar.
- Diet: Consuming a diet high in sugar and carbohydrates can feed the bacteria in your mouth and contribute to plaque formation.
- Dry Mouth: A lack of saliva in the mouth can increase the risk of tartar formation since saliva helps neutralize acids in the mouth and wash away food particles.
- Genetics: Some people are more prone to tartar buildup due to genetic factors such as the shape of their teeth or the composition of their saliva.
- Smoking: Tobacco use can lead to the buildup of tartar on teeth.
- Age: As we age, our saliva production decreases, which can increase the risk of tartar formation.
- Medications: Certain medications, such as those for high blood pressure or depression, can cause dry mouth, increasing the risk of tartar formation.
It’s important to note that while tartar is often yellow in color, it can also be brown, black, or even green. Rega
How to Get Rid of Hard Yellow Plaque on Teeth?
- Practice Proper Oral Hygiene
The first step in getting rid of hard yellow plaque on teeth is to practice proper oral hygiene. This means brushing your teeth twice a day with a fluoride toothpaste and flossing at least once a day. Brushing and flossing help remove plaque, the sticky film of bacteria that can harden into tartar if not removed regularly.
- Use an Electric Toothbrush
While manual toothbrushes are effective, electric toothbrushes can be even more effective at removing plaque and preventing tartar buildup. Electric toothbrushes rotate and vibrate to break up and remove plaque more efficiently than manual toothbrushes.
- Use Tartar Control Toothpaste
Using a toothpaste specifically designed for tartar control can also help prevent and remove hard yellow plaque on teeth. These toothpastes contain ingredients that can help break down tartar and prevent further buildup.
- Try Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil around in your mouth to remove toxins and bacteria. It has been found to be effective in removing plaque and improving oral health. Coconut oil is a popular choice for oil pulling, but other oils like sesame or olive oil can also be used.
- Get Professional Dental Cleaning
If you have a significant buildup of hard yellow plaque on your teeth, you may need to get a professional dental cleaning. A dental hygienist will use special tools to remove the tartar buildup from your teeth and gums. This procedure is usually painless and can significantly improve the appearance and health of your teeth.
- Use a Water Flosser
Water flossers are another effective tool for removing hard yellow plaque on teeth. They use a stream of water to remove food particles and bacteria from between your teeth and gums, helping to prevent tartar buildup.
- Avoid Sugary and Acidic Foods
Finally, it is important to avoid sugary and acidic foods that can contribute to the formation of tartar on your teeth. These foods include candy, soda, and citrus fruits. Instead, opt for a healthy diet that includes plenty of fruits and vegetables, lean protein, and whole grains.
In conclusion, hard yellow plaque on teeth can be unsightly and can lead to more serious dental problems if left untreated. By practicing good oral hygiene, using an electric toothbrush, using tartar control toothpaste, trying oil pulling, getting professional dental cleaning, using a water flosser, and avoiding sugary and acidic foods, you can effectively remove and prevent hard yellow plaque on your teeth and maintain a healthy and beautiful smile.
Related Topics:
