Plaque is a sticky film of bacteria that forms on your teeth. It is a major cause of tooth decay and gum disease. Plaque can be yellow or white, and it is often hard to see.
If you have yellow plaque on your teeth, there are a few things you can do to remove it at home.
1. Brush your teeth twice a day for two minutes each time.
Use a soft-bristled toothbrush and fluoride toothpaste. Brush your teeth in a circular motion, and be sure to brush the backs of your teeth and your tongue.
2. Floss once a day.
Flossing removes plaque and food particles from between your teeth. Use a soft-bristled flosser and work it gently between your teeth.
3. Use a water flosser.
A water flosser is a good alternative to traditional flossing. It uses a stream of water to remove plaque and food particles from between your teeth.
4. Use a mouthwash.
A mouthwash can help to kill bacteria and freshen your breath. Look for a mouthwash that contains fluoride.
5. See your dentist for regular cleanings and checkups.
Your dentist can remove plaque and tartar that you cannot remove at home. They can also check for signs of gum disease.
Tips for Removing Yellow Plaque from Teeth
Here are some tips to help you remove yellow plaque from your teeth:
- Brush your teeth for two minutes, twice a day.
- Floss once a day.
- Use a water flosser.
- Use a mouthwash.
- See your dentist for regular cleanings and checkups.
Things to Avoid
Here are some things you should avoid if you are trying to remove yellow plaque from your teeth:
- Do not smoke.
- Do not drink sugary drinks.
- Do not eat sticky foods.
- Do not chew on ice.
Conclusion
Yellow plaque can be removed from your teeth at home with proper brushing, flossing, and mouthwash use. However, if you have severe plaque buildup or gum disease, you will need to see your dentist for professional cleaning and treatment.
