We all know that it takes certain nutrients every day to have a strong and healthy body, said Dr. Bauer, a dental surgeon. shamon. Likewise, anything you eat can have an effect on your teeth and gums, said Jones, a spokesman for the American Dental Association.
It’s not just sugar that’s bad for your teeth, many healthy-looking foods can also cause cavities, gum disease, and bad breath, while other lesser-known foods can surprise people. This article will talk about what kind of food is good for teeth and whitening. Don’t treat carbohydrates as a snack. Eat a handful of potato chips, or a whole-wheat bread is not much less damaging to teeth and gums than chocolate and wafers.
All carbohydrates are digested and decomposed into monosaccharides or disaccharides in the body. These sugars are the best medium for bacterial growth and reproduction. Leftover food is a major culprit in gum disease and tooth decay. American Nutrition Dietetic Association spokesperson, Clin Dr. Christine. Foods that are primarily carbohydrates, such as bread, are difficult to chew and stick to, Gerstein said, sticking to the teeth or the gum-tooth junction.
Therefore, eat carbohydrates as a main meal, not as a snack. Because when a large amount of food is eaten, the oral secretion of saliva increases, and saliva can wash away food residues. Drinking green tea contains tea polyphenols, which are plant antioxidants that prevent the formation of plaque on teeth and reduce the risk of gum disease and dental caries. Tea can also get rid of bad breath because it inhibits the growth and reproduction of anaerobic bacteria, which can break down food and produce foul odors, Christine.
D. Wu said. He is the associate dean of the School of Dentistry at Illinois State University in Chicago, USA, doctor of science, and has led several researches on tea and cavity health. Many other types of tea contain fluoride, which protects tooth enamel and prevents tooth decay. Drinking water with a straw Most sodas, sports drinks, and juices contain acids, such as citric and phosphoric acid. Acids can erode tooth enamel, even if they are ingested through the diet or without sugar. According to a study in the British Journal of Dentistry, drinking from a straw placed near the base of the tongue can prevent acids from reaching the enamel.
Supplementing with Vitamin C Vitamin C acts like cement, connecting all cells together. Just as good skin needs vitamin C, so does healthy gum tissue, Jones says. According to a survey of 12,000 U.S. adults by the City College of New York University, those who consumed less than 60 mg of vitamin C per day had a higher risk of developing gum disease than those who consumed more than 180 mg of vitamin C. 25% or more. (An orange contains more than 80 mg of vitamin C). People who get 800 milligrams of calcium a day actually have a lower risk of gum disease, according to City College of New York University.
The reason is: the calcium contained in teeth and bones accounts for 99% of the total calcium in the body. Foods containing calcium, such as cheese, milk and yogurt, can make the alveolar bone stronger, and the tough alveolar bone can be firmly fixed. teeth. Recommended intake: 1000 mg/day for women under 50 and 1200 mg/day for those over 50
