How to prevent periodontal disease effectively periodontal disease family prevention and cure a lot of people do not know periodontal disease how to cause?
In fact, the main reason is that the daily oral hygiene is not done properly, because the mouth is not clean enough, such as dental plaque, dental stones, food impaction, bad prostheses, bite trauma and so on will cause periodontal disease.
In addition, smoking is also an important cause of periodontal disease. People who smoke are prone to dental plaque. Therefore, the probability and severity of periodontal disease in smokers are higher than those in non-smokers.
Therefore, timely removal of dental plaque is the most important way to prevent periodontal disease.
How to effectively prevent periodontal disease 1, pay attention to oral hygiene daily life to develop good hygiene habits, pay attention to oral hygiene, adhere to do early and bedtime brushing, gargle in time after meals, clean up oral residue, and understand the correct brushing method.
(1) drum gargle: bite teeth, stir two cheeks, repeated dozens of times, such as saliva full mouth, then points a few times slowly swallow.
Drum GARgle BASICALLY IS TO MAKE INSIDE ORAL CAVITY MORE UNRIPE BODY FLUID, in order TO HELP DIGEST AND CAN CLEAN ORAL CAVITY, EXERCISE ALL ROUND MUSCLE, TWO gILLS ARE FULL.
(2) tongue transport: the tongue in the mouth up and down around the “movement”, respectively stretching to the inside and outside of the teeth, until the saliva increased gargle ten remaining, and then divided into a mouthful or a few mouth down.
Tongue transport is effective in preventing and treating senile oral mucous membrane disease and tongue atrophy. It can stimulate the secretion of salivary fluid, moisten the stomach and intestines, contribute to the function of the spleen and stomach, and prevent bitter halitosis.
(3) Tapping teeth: close your mouth and knock your upper and lower teeth dozens of times every morning and evening, and try to touch all the teeth when tapping.
Long-term adherence can enhance the firmness of the teeth, promote the blood circulation of the periodontal tissue, enhance the resistance of the periodontal tissue, so that the teeth are not easy to loosen and fall off.
2, pay attention to diet hygiene do not often drink soft drinks, such as iced tea, cola, lemon soda and other carbonated drinks, will cause varying degrees of damage to the teeth;
Especially pay attention to before going to bed, just after eating acidic food, such as lemon, grapefruit juice, do not brush your teeth immediately, acid liquid easy to make the tooth surface enamel softening, brushing at this time easy to destroy tooth enamel, leading to tooth loss, should rinse your mouth first, after a period of time and then brush your teeth.
3. Improve oral immunity daily attention should be paid to effectively improve the immune ability of teeth and mouth, and nip periodontal disease in the bud;
At the same time, you can choose appropriate toothpaste, toothbrush, dental floss, to avoid the choice of inappropriate oral care products that lead to the deterioration of gum problems.
4, pay close attention to the early signals of periodontal disease if you brush your teeth or eat, the phenomenon of bleeding gums, should be paid attention to as soon as possible, because this is the performance of periodontal inflammation, should be treated as soon as possible to the hospital, check the situation of subgingival calculus, and gingival atrophy.
5, develop healthy eating habits pay attention to adjust the diet structure, daily diet should pay attention to balanced nutrition, eat more white meat, eggs, vegetables, fruits and other good for dental and oral health food;
Try to eat less sugary foods, do not smoke, drink less alcohol, eat more chewy foods rich in fiber, effectively increase the secretion of saliva, conducive to the teeth and mouth clean.
6, regular oral health examination regular oral examination can be early detection of oral diseases, reduce the occurrence of periodontal disease.
Conditional word, want to ensure children every half year once, adult every year, to the hospital oral department undertakes oral cavity and dental health check;
Go to the hospital every six months or a year to wash your teeth and remove subgingival calculus in time.
Attention to family prevention and treatment of periodontal disease 1, pay attention to dietary hygiene.
Do not often drink soft drinks, such as iced tea, cola, lemonade and other carbonated drinks, which can cause varying degrees of damage to your teeth.
Remember to rinse your mouth after eating, and brush your teeth after a period of time.
2. Remove calculus.
You should visit your dentist regularly to have your teeth cleaned to remove calculus and prevent gingivitis.
3. Use mouthwash regularly.
Mouthwash can help you remove tartar, which is great for dental health, and it is recommended that you rinse your mouth after every meal.
4. Eat raw vegetables.
Raw vegetables contain a lot of fiber, which helps to clean and irritate teeth and gums to prevent gingivitis.
5. Quit smoking and drinking.
Smoking and alcohol lose vitamins and minerals needed to keep your mouth healthy. To have healthy teeth, quit smoking and alcohol.
6. Danger message.
Sore gums, bleeding gums, prolonged bad breath, and loose teeth are all signs of gingivitis.
If you leave it alone, you may develop more serious periodontal disease, so see your dentist as soon as possible.
7. Use a soft-bristled toothbrush.
Brushing your gums and tongue with a soft bristle brush is good for your gums.
8. Brush your teeth with aloe vera.
Aloe vera has been proven to have many functions. Brush your gums with aloe vera juice to reduce tartar buildup in your mouth.
9. Brush the gum edges.
When brushing, do not ignore the gum edges that are prone to tartar buildup. Tilt the toothbrush at a 45-degree Angle and brush from the inside out to prevent gum inflammation.
10. Take turns using two toothbrushes.
The advantage of alternating between two toothbrushes is that it gives the other time to dry completely, reducing the chance of bacterial growth, which is important for healthy teeth.
11. Scrape your tongue.
It is good for your teeth to remove bacteria and toxins from your tongue with non-sharp instruments.
12, regular oral examination and oral cleaning.
General adults should be every 3 ~ 6 months to the hospital regularly to make a thorough oral examination and oral cleaning.
