How to prevent periodontal disease 8 effective methods periodontal disease is most people will have, the general reason is that do not pay attention to maintain oral hygiene, a lot of children and even adults do not brush their teeth before going to bed, do not gargle after meals the habit, the final result can be imagined, periodontal disease and so on are out.
So, how to prevent periodontal disease is effective?
1. Yogurt Recent research has found that regular consumption of yogurt can help prevent gum receding and tooth loss, because yogurt is rich in lactic acid, which in turn improves periodontal health.
2. Maintain oral hygiene and brush your teeth frequently. It is best to do oral cleaning regularly.
3. Brush your teeth properly.
Three minutes, three times a day.
4, early treatment of oral problems problem teeth need to be repaired or removed as soon as possible: already irreparable teeth should be removed as soon as possible, bad restorations and residual roots and crowns should be removed in time to avoid future problems.
5. The missing teeth should be restored as soon as possible to avoid gum changes caused by long-term missing teeth, resulting in loose and crooked adjacent teeth.
6. Use toothpicks and floss reasonably.
7, supplement food rich in vitamin C, can adjust the nutrition of periodontal tissue, is conducive to the rehabilitation of periodontitis.
8. Cut down on smoking and drinking.
