How does daily life prevent periodontal disease?
For foodies, it is very important to have a good mouth, but if you are not careful to suffer from periodontal disease, then on the road of foodies will bring a lot of distress.
So how do we protect our teeth from this disease?
Below we will give you a few practical prevention of periodontal disease tips.
It is more important to brush your teeth before going to bed than in the morning.
In addition, after three meals a day to rinse the mouth with water, gargle to use the momentum of the water to try to remove the food residue between the teeth.
If embedded very tightly, also can use toothpick to remove.
Should go to a hospital regularly to remove the stone on tooth surface, in order to prevent the occurrence of periodontal disease.
1. Keep your mouth clean to brush your teeth with warm water every morning and evening. Brushing your teeth before going to bed is more important than brushing your teeth in the morning.
In addition, after three meals a day to rinse the mouth with water, gargle to use the momentum of the water to try to remove the food residue between the teeth.
If embedded very tightly, also can use toothpick to remove.
Should go to a hospital regularly to remove the stone on tooth surface, in order to prevent the occurrence of periodontal disease.
2. Rinse the mouth with tea after each meal, and let the tea wash the teeth and both sides of the tongue in the mouth.
This can remove tartar, improve the physiological function of oral orbicularis muscle and oral mucosa, and enhance the anti-acid ability of teeth.
3, diet tooth protective eggs, fruits, vegetables, ribs soup, etc., rich in protein, minerals, vitamins, etc., often eat good teeth.
Human intake of protein is insufficient, susceptible to dental caries.
In addition, pay attention to the protection of teeth when eating, such as avoid eating too much hot and sour food, in order to prevent tooth enamel erosion and destruction.
4, massage gingiva with thumb and index finger along a certain direction massage gingiva, 10 minutes each time, can promote the gingiva, alveolar and pulp blood circulation, prevent premature gum atrophy.
5, force occlusion every time micturition, full teeth force occlusion, every drowning must be done without interruption.
The BLOOD circulation THAT CAN PROMOTE THE NEW METABOLISM OF ORAL CAVITY MUCOUS membrane AND gingIval SO, EXERCISE MASTICATORY MUSCLE, ENHANCE THE FUNCTION OF THE TOOTH.
6. Every morning when you wake up and when you go to sleep, you keep knocking your upper and lower teeth.
At the beginning of tapping a dozen times, later also increase the number of percussion and strength, to each percussion about 50 times.
This method can enhance the tenacity of the periodontal tissue fiber structure, promote the gingival and facial blood circulation, so that the teeth remain firm.
Swallowing saliva after tapping teeth is also beneficial to health.
7. Chew correctly The correct way to chew is to alternate the teeth on both sides.
If OFTEN USE UNILATERAL TOOTH TO CHEW, NEED NOT ONE SIDE LACK PHYSIOLOGICAL STIMULATION, THE HIRE SEX THAT PRODUCES ORGANIZATION EASILY ATROPHY, AND THE ONE SIDE LOAD THAT OFTEN CHEWS IS TOO HEAVY, EASY CAUSE TOOTH PULPITIS, AND CAUSE FACE IS NOT REGULAR, EFFECT IS BEAUTIFUL.
Read the above a few small tips, you are still waiting for what, hurriedly in accordance with the above method to act, away from periodontal disease is so simple.
