How to prevent periodontal disease you want to know that periodontal disease is a dental, I believe that many people are not unfamiliar with this disease, so how much do you know about periodontal disease?
The prevention of periodontal disease and the method of health care, how should undertake?
Periodontal disease is a chronic inflammation of gum and periodontal tissue, which is a destructive disease. How to prevent and care for periodontal disease?
Let’s get to know: develop good oral hygiene habits (1) morning and evening with a health toothbrush for effective brushing, pay special attention to remove plaque on the gum edge.
(2) Use dental floss or other dental cleaning equipment (toothpick, interdental brush) to remove plaque adjacent to the teeth.
(3) Pay attention to a balanced diet to maintain the health of teeth and periodontal tissue.
(4) Smoking is an important factor of periodontal disease, and smoking cessation is advocated.
(5) Regular oral examination, preferably once every 6 months, regular cleaning, cleaning 1 to 2 times a year.
(6) Brushing teeth: it is the most effective way to maintain oral hygiene. A good toothbrush and the correct brushing method can remove plaque, soft dirt, food crumbs and some pigments, and massage the gums to promote blood circulation.
Toothbrush: health toothbrush head is short and narrow, each bundle of toothbrushes are tightly gathered into a column and the length is equal, the distance between each other is large, the toothbrush should dry the water on the hair after use, brush head upward into the mouthwash cup, and every three months should be replaced with a toothbrush.
Brush YOUR TEETH METHOD: USE VERTICAL BRUSH method, brush brush is 45 degrees ON the mucOUS membrane OF TOOTH groove, then turn to the square along gingival to move around in horizontal direction, each part repeats 8-10 times, brush YOUR TEETH time SHOULD BE before going to bed every day and after getting up in the morning, each time 2-3 minutes.
Cleaning agent is used most with toothpaste, is the auxiliary supplies of brushing teeth, has the cleaning effect of friction removal of dental plaque, tartar stone, can reduce the occurrence and development of caries, gingivitis.
Cleaning between teeth: it is difficult to eliminate the plaque on the adjacent surface between teeth by brushing. Dental floss can be used to enter the space through the contact point of the adjacent teeth, and then pull the saw or action to remove the dirt on the adjacent surface.
The above is to introduce the content for you, I believe that you have some understanding, hope that through this article can bring you substantial help, hope that patients can do a good job in the prevention and health care of periodontal disease in life.
