How can ability whiten tooth?
Twelve little ways to help your teeth whitening teeth, smile also particularly beautiful, the person also has a lot of sunshine, so not only are women, men also attaches great importance to the teeth whitening, now looking for can let teeth whitening method, actually want to teeth whitening, note there are many things, or it will affect the health of teeth.
In fact, if you want to whiten your teeth, you don’t have to wash your teeth, but you should start with every bit of life.
So, what are the methods of tooth whitening?
1. Brush your teeth sooner or later.
Many people are brushing their teeth in the morning, not to brush their teeth at night, feel very troublesome, there is no such habit.
Brushing your teeth before you go to bed at night actually plays a big role in whitening your teeth, because you get rid of all the dirt you’ve had all day before you go to bed.
So we should develop a good habit of brushing in the morning and evening.
2. Gargle frequently after three meals.
Gargling is a good life habit, not only to the oral hygiene has a guarantee, and gargling can clean the remnants after meals, do not let bacteria and other things stick to the teeth.
This is a great promotion of tooth whitening.
3. Don’t smoke, or smoke less.
We all know that the nicotine is harmful to the body, but do not know the pollution to the teeth is also very serious.
People who smoke regularly get yellow and black teeth, and they get more and more serious, and they can’t clean them up.
So it is suggested that for the sake of our body and teeth, try not to smoke.
4, do not eat sticky food, such as maltose, gummy candy and so on.
Common sense tells us that sticky food is very difficult to clean up on the teeth, once the residue on the teeth did not clean up in time, it will give the teeth smear.
Especially sweet food can also make the teeth decay.
5, the use of targeted whitening teeth toothpaste.
The market toothpaste a lot, can be said to be mixed.
So we should choose a special whitening tooth toothpaste, and the specification in accordance with the instructions to use, I think a long time will be able to solve the trouble of whitening teeth.
6. Drink plenty of water and rinse your mouth after meals to keep your teeth clean.
Drink more water every day. In addition, it is recommended that you rinse your mouth with water after meals to clean the remaining food residue in your teeth. Because it is not possible or necessary to brush your teeth during meals, it is important to rinse your mouth to clean the food residue and prevent the growth of bacteria.
7. Get into the habit of drinking tea.
Tea drinking is our Chinese tradition, tea is a very healthy and tasteful drink, so to speak.
At the same time, for the teeth whitening and oral fragrance are very helpful.
First of all, tea is rich in trace elements needed by the human body and has bactericidal effect, which is very effective in preventing tooth decay.
Both black and green tea are wonderful in their own way.
8. Eat more teeth whitening foods.
Whitening through food, in fact, many foods in our life are very good for teeth whitening.
Celery, for example, is rich in fiber, which can be used to produce more saliva through good chewing. At the same time, fiber chewing is better for cleaning teeth;
Secondly, oranges and bananas, which are rich in vitamin C, can well replenish the vitamins needed by the teeth and make the teeth stronger.
Of course, there are a lot of food, by their own likes to choose and reasonable food recuperation.
9. Try some whitening tips, such as peanut whitening.
For peanut whitening, I heard a lot of friends have tried, but to insist, at the same time to like to eat peanuts friends better, that is to chew peanuts, and then let the ground cover all the teeth, finally brush your teeth with a toothbrush to clean.
10. Chew lots of gum, but avoid sugary ones.
The function of daily chewing gum is mainly for the teeth, because it can stimulate the secretion of more saliva, preserve the acid and alkaline mouth and bacteria breeding, saliva plays a good role in protecting the teeth.
However, it’s important to avoid chewing sugary gum as much as possible. Sugar is bad for your teeth, so I won’t go into that.
11, the choice of toothbrush, multi-purpose soft bristle toothbrush.
Some friends like to use to compare the toothbrush bristle, feel that will be more clean and brush teeth clean, often inadvertently, too hard and can lead to bleeding gums, etc., especially in the cold winter, so to teeth hurt particularly big, too heavy clean teeth, the tooth that layer of protective film is to destroy the natural, so try to use soft toothbrush,
Better guarantee the health of teeth.
12, don’t be too eager, excessive cleaning.
There are a lot of friends in order to teeth instant whitening, take a very direct way, is to wash teeth.
Often cleaning teeth or have a certain harm, often cleaning teeth will lead to more and more big teeth, food residue and all kinds of bacteria are more easily attached to the above, often cleaning friends should have such a feeling, is especially easy to dirty teeth, not long to wash again as before.
Therefore, pay more attention to the daily dental care, is the most important dental health.
Although the effect of cleaning is good, the damage of frequent cleaning is obvious. The health of teeth is more important than whitening, so we must pay attention to it.
There are a number of teeth whitening tips that are also very effective, and if you want to whiten your teeth, it’s worth a try.
However, these small details of good habits to adhere to is not easy, in order to beauty must pay attention to perseverance, do not give up halfway.
In addition, if you want to have significant teeth whitening effect in the short term, you can only use the way of cleaning, but you must not frequently wash your teeth.
