How to put on orthodontic rubber bands

Putting on orthodontic rubber bands can seem like a daunting task, but with a little practice, it can become quite easy.

Here are the steps to follow:

1. Wash your hands thoroughly to ensure they are clean.
2. Locate the hooks on your braces where the rubber bands will attach. Your orthodontist will provide instructions on which hooks to use and how to place the rubber bands.
3. Hold the rubber band between your thumb and forefinger, stretching it slightly to make it easier to apply.
4. Using your other hand, place the rubber band over one of the hooks on your braces.
5. Stretch the rubber band and attach it to the corresponding hook on the other side of your mouth.
6. Repeat steps 4 and 5 on the other side of your mouth.
7. Your orthodontist will provide instructions on how often to change your rubber bands. It’s important to follow their instructions carefully to ensure that your treatment progresses as planned.

Here are some tips to keep in mind when putting on your orthodontic rubber bands:

• Use a mirror to help you see the hooks on your braces and ensure that the rubber bands are attached properly.
• Be gentle when stretching the rubber bands to avoid snapping them.
• If you’re having trouble putting on your rubber bands, ask your orthodontist or dental assistant for help.

In summary, putting on orthodontic rubber bands requires clean hands and a little practice. It’s important to follow your orthodontist’s instructions on which hooks to use and how often to change the rubber bands. Using a mirror can help you see the hooks on your braces, and if you’re having trouble, don’t hesitate to ask for help from your orthodontist or dental assistant. With proper application and care, orthodontic rubber bands can help you achieve a healthy, functional bite and a straighter smile.