Having yellow teeth can be a source of embarrassment and low self-esteem for many people. While there are several commercial teeth whitening products available in the market, they can be expensive and may contain harmful chemicals that can damage your teeth in the long run. However, there are several natural remedies that can help you get rid of yellow teeth safely and effectively.
- Brush with Baking Soda and Hydrogen Peroxide
Baking soda is a natural abrasive that can help scrub away surface stains on your teeth. Hydrogen peroxide, on the other hand, is a natural bleaching agent that can help whiten your teeth. To use this method, mix a small amount of baking soda with hydrogen peroxide to create a paste. Brush your teeth with this paste for two minutes, then rinse your mouth thoroughly with water. Do this once a week to see results.
- Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing a tablespoon of oil (usually coconut, sesame, or sunflower oil) in your mouth for 15-20 minutes. This practice can help remove bacteria and toxins from your mouth, which can contribute to yellow teeth. Additionally, some people claim that oil pulling can help whiten their teeth over time.
- Apple Cider Vinegar
Apple cider vinegar is a natural acid that can help remove stains on your teeth. However, it’s important to use caution when using this method, as the acid in vinegar can erode your tooth enamel if used too often or in high concentrations. To use apple cider vinegar to whiten your teeth, dilute it with water and swish it around in your mouth for a few minutes. Rinse your mouth thoroughly with water afterward.
- Eat Crunchy Fruits and Vegetables
Eating crunchy fruits and vegetables like apples, carrots, and celery can help scrub away surface stains on your teeth. Additionally, these foods contain natural acids that can help remove stains and bacteria from your mouth. Eating these foods regularly can help prevent yellowing of your teeth.
- Avoid Staining Foods and Drinks
Certain foods and drinks, like coffee, tea, red wine, and dark berries, can stain your teeth over time. To prevent yellowing, it’s important to limit your consumption of these foods and drinks, or to rinse your mouth with water after consuming them.
In conclusion, there are several natural remedies that can help you get rid of yellow teeth safely and effectively. By brushing with baking soda and hydrogen peroxide, practicing oil pulling, using apple cider vinegar, eating crunchy fruits and vegetables, and avoiding staining foods and drinks, you can whiten your teeth naturally and improve your oral health.
