Introduction
Teeth whitening strips are a popular and convenient way to whiten your teeth at home. However, there is some confusion about when to brush your teeth in relation to using whitening strips. Some people believe that you should brush your teeth before using whitening strips, while others believe that you should brush your teeth after using whitening strips.
Should You Brush Your Teeth Before or After Whitening Strips?
The best time to brush your teeth in relation to using whitening strips is before you apply the strips. This is because brushing your teeth will remove any plaque or food debris that may be on your teeth. Plaque and food debris can block the whitening agent from reaching your teeth, which can reduce the effectiveness of the whitening strips.
If you brush your teeth after you apply the whitening strips, you may be more likely to experience tooth sensitivity. This is because the whitening agent can make your teeth more sensitive to brushing. If you do brush your teeth after using whitening strips, be sure to brush gently.
How to Brush Your Teeth Before Using Whitening Strips
To brush your teeth before using whitening strips, follow these steps:
- Wet your toothbrush with water.
- Apply a pea-sized amount of toothpaste to your toothbrush.
- Brush your teeth for two minutes, using gentle, circular motions.
- Spit out the toothpaste and rinse your mouth with water.
- Wait at least 20 minutes before applying the whitening strips.
How to Brush Your Teeth After Using Whitening Strips
To brush your teeth after using whitening strips, follow these steps:
- Wet your toothbrush with water.
- Apply a pea-sized amount of toothpaste to your toothbrush.
- Brush your teeth for two minutes, using gentle, circular motions.
- Spit out the toothpaste and rinse your mouth with water.
- Be sure to brush gently, as your teeth may be more sensitive after using whitening strips.
Tips for Using Whitening Strips
Here are some tips for using whitening strips safely and effectively:
- Follow the instructions on the package carefully.
- Do not use whitening strips more often than directed.
- Do not use whitening strips if you have any gum disease or sensitivity.
- If you experience any discomfort, stop using the whitening strips and consult with your dentist.
Conclusion
Brushing your teeth before using whitening strips is the best way to ensure that the whitening agent will reach your teeth and that you will experience the most effective results. If you do brush your teeth after using whitening strips, be sure to brush gently. By following these tips, you can safely and effectively whiten your teeth at home with whitening strips.
