It can be said that as long as it is not caused by diseases, most other bad breaths are caused by our own diet. Therefore, if you want to eliminate bad breath or prevent the occurrence of bad breath, you must work on your diet. We will introduce it to you below. Let’s talk about the dietary taboos for patients with bad breath.
1. Avoid sugar and refined carbohydrates, which not only cause tooth decay, but also increase gastrointestinal yeast and harmful microorganisms.
2. Avoid spicy food. The smell of spicy food such as onion and garlic is easy to stay in the mouth after eating. If you eat too much, the odor can linger in your mouth for up to 24 hours, no matter how hard you brush your teeth. Foods to avoid include onions, garlic, and some strong-smelling cheeses.
3. Avoid bacon products, sausages, pastrami, garlic sausages, etc. They do not have a strong odor, and they are not easy to digest, resulting in gas production in the stomach and bad breath. If you will be attending social events, you should avoid these foods for the first 24 hours.
4. Avoid certain types of fish, such as those used in pizza, or tuna in sandwiches. Tomachi can leave bad breath and ruin people’s good impression of you.
5. Drink less alcohol and do not smoke. Liquor, beer, wine, whiskey, etc. are all drinks that need to be avoided. Their residues can stick to tartar and seep into the digestive system, and when you exhale, they can spit out alcohol, giving you the bad smell of alcohol. There is always a stench of smoke tar in the mouth of smokers. If you want to have a fresh breath, it is best to quit smoking.
As long as we eat less of these foods in our daily life, we can initially avoid the occurrence of bad breath, and if we eat these foods, we must clean the mouth in time, which can also prevent the occurrence of bad breath. And bad breath patients should not eat these foods to aggravate the condition of bad breath.
