Bad breath is a disease that anyone can suffer from, and many people suffer from bad breath due to various causes. If you suffer from bad breath, it will have a certain impact on the patient’s life, especially when it affects communication. Here are some ways to get rid of bad breath.
Various oral diseases, nasal inflammation, gastrointestinal diseases, indigestion or digestive system disorders, chronic systemic diseases, etc. can cause bad breath; bad oral hygiene habits and eating habits can also cause bad breath; even if you are used to good health, there is nothing wrong with it, Bad breath is still unavoidable – for example, women’s menstrual disorders will lead to reduced saliva secretion, growth of anaerobic bacteria, and bad breath; adolescent women, ovarian insufficiency, low levels of sex hormones, and insufficient oral tissue resistance will also be infected with bacteria resulting in bad breath.
6 ways to get rid of bad breath:
1. A light diet is the basic dietary principle for bad breath, such as eating more vegetables, fruits and beans.
2. Drink more tea. The catechins in green tea and theaflavins in black tea have the effect of clearing bad breath.
3. Avoid tobacco, alcohol, sweets, spicy food, and high-protein and high-fat food that are thick and indigestible. Avoid odorous foods, such as garlic, green onions, leeks, and stinky tofu.
4. Develop a good habit of chewing slowly, gargle after meals, brush your teeth in the morning and evening, and wash your teeth once every six months.
5. Patients with oral and gastrointestinal diseases should be treated early to avoid bad breath.
6. Learn to relax and not be accompanied by anxiety.
The above is a detailed introduction to what methods can get rid of bad breath. It is not difficult to get rid of bad breath. First of all, patients with bad breath should get rid of some bad eating habits, pay more attention to cleaning their oral hygiene, and go to a regular dental hospital for treatment in time. I hope everyone can treat bad breath as soon as possible.
