Dental professionals recommend brushing your teeth at least twice daily for optimal oral hygiene. However, the process of brushing can inadvertently affect your skin if done incorrectly or alongside certain bathroom routines. According to experts at Sanctuary Bathrooms, several everyday bathroom habits may negatively impact skin health. Understanding these mistakes and how to correct them can help prevent unwanted skin issues like breakouts or irritation.
James Roberts, Director of Sanctuary Bathrooms, highlights that many common habits can disrupt skin health, from improperly washing face cloths to using hot water during face washes. Small changes in your bathroom routine can have a significant positive effect on your skin’s appearance and overall health. For example, using the same towel for both your face and body may introduce bacteria to your skin, while improperly storing skincare products can reduce their effectiveness.
One key piece of advice from experts is to always brush your teeth before beginning your skincare routine. This is because toothpaste and saliva contain bacteria from your mouth that, when transferred to your skin, can lead to breakouts and acne. By brushing your teeth first, you minimize the risk of contaminating your skin with harmful bacteria.
Furthermore, experts recommend finishing your skincare routine with a splash of cold water. This simple step helps to stimulate blood circulation, promoting a healthier, more radiant complexion while leaving you feeling more awake and refreshed.
Another common mistake involves storing skincare products in the bathroom, where heat and humidity can significantly shorten their shelf life. Skincare products are highly sensitive to temperature changes, which can degrade their active ingredients. To maintain the potency of your products, it’s best to store them in a cool, dry location, such as a drawer or cupboard. The ideal storage temperature for most skincare items is between 15-25°C (59-77°F).
Incorporating these simple adjustments into your daily routine can improve not only your skin’s health but also the longevity of your skincare products.
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