As the weather gets colder, your teeth may feel sore and sensitive when you brush your teeth in the morning. Be careful of sensitive teeth. Dentists point out that there are ways to relieve sensitive teeth. You must choose a mild diet and find the most suitable improvement method. For example, choose a soft-bristled toothbrush and learn the correct and appropriate brushing method to avoid excessive force. You should also improve your bad eating habits and avoid acidic drinks or too hard food.
Lin Huijuan, attending physician of the Department of Stomatology at the Taipei City United Medical College Yangming Branch, said that sensitive teeth refer to the exposure of the tooth root caused by gum atrophy or the exposure of the dentin caused by enamel wear. Once the teeth are exposed to changes in temperature or the sour and sweet stimulation of specific foods, it will cause soreness and pain in the teeth. There are many reasons for sensitive teeth, such as improper brushing methods, which can cause enamel wear in the cervical area, gum atrophy, and even tooth root exposure, leading to tooth sensitivity.
Lin Huijuan pointed out that poor oral hygiene and plaque accumulation can cause common gingivitis and periodontitis, and the exposed tooth roots are sensitive to cold and heat. Grinding teeth at night or having bad eating habits and liking to chew hard food can also cause enamel wear and cause tooth sensitivity. Strong acid corrosion, such as acidic food or long-term gastroesophageal reflux, can also be one of the culprits of sensitive teeth. In addition, tooth bleaching and whitening may also irritate the teeth and cause tooth sensitivity.
In addition to improving brushing habits through dietary choices, Lin Huijuan also reminded that the most important thing is to pay attention to oral hygiene, have regular dental cleanings and check-ups, and through professional diagnosis by a dentist, detect problems early and provide the most appropriate advice and treatment to stay away from the annoying troubles of sensitive teeth.
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