Everyone knows that brushing your teeth twice a day keeps your teeth and gums healthy, but many people neglect this if they’re rushed or tired.
However, neglecting this step in your daily routine could put you at risk for some adverse health conditions.
A new report from Affordable Dentures & Implants highlights the impact that not brushing your teeth can have on your overall health.
If you don’t brush your teeth, your chances of developing gum disease go up significantly, which can affect your overall health, as gum disease has been linked to a number of health issues, including diabetes, heart disease, and pneumonia.
The link between diabetes and gum disease is that gum disease may raise blood sugar levels, which can increase your risk of developing prediabetes or type 2 diabetes.
However, diabetes itself can also increase your risk of gum disease, as high blood sugar promotes bacterial growth.
Neglecting oral hygiene can also increase your risk of cardiovascular disease, as infections caused by oral bacteria can be linked to an increased risk of vascular and heart problems.
Gum disease can also increase your risk of chest infections, as more bacteria in the mouth can travel to the lungs, leading to pneumonia. People who wear dentures are advised to keep their dentures clean to prevent bacterial growth.
Finally, gum disease can affect pregnancy. Studies have found that women who have gum disease due to gum inflammation are more likely to have premature births and their newborns may have lower birth weights.
Here are the ways to brush your teeth properly to maintain good oral hygiene:
Brush twice a day
Remember to floss
Use a mouthwash
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