Oral health has long been surrounded by myths and misconceptions, from old wives’ tales to internet rumors, leaving many unsure about the best practices for maintaining a healthy smile. Dr. Elham Kordrostami, a dentist associated with PAIST, the UK’s purportedly first 100% plastic-free toothpaste tube, aims to dispel common oral care myths and replace them with evidence-based truths.
Myth: ‘You should brush your teeth after every meal’
While the idea of brushing immediately after a meal might seem beneficial, Dr. Kordrostami advises caution. Post-meal, the mouth can become more acidic, potentially weakening tooth enamel. Waiting at least 30 minutes before brushing allows the enamel to reharden, ensuring a safer approach to oral care.
Myth: ‘Rinsing with mouthwash is a suitable replacement for brushing’
Mouthwash should complement, not replace, brushing. Dr. Kordrostami recommends incorporating mouthwash between meals for added freshness but warns against using it immediately after brushing. Traditional toothbrushes and floss remain essential for effective plaque and food particle removal, with alcohol-free mouthwash being the preferred choice.
Myth: ‘Brushing your teeth harder cleans them better’
Contrary to the belief that vigorous brushing with a hard-bristle toothbrush is more effective, it can actually damage enamel and gums. Dr. Kordrostami advises using a soft or medium toothbrush and brushing gently to prevent enamel wear, yellowing, and gum recession.
Myth: ‘Sugar-free drinks are a safe option for your teeth’
While sugar-free drinks lack direct contributors to tooth decay, their acidity can weaken tooth enamel over time. Dr. Kordrostami suggests moderation and the use of a straw when consuming acidic beverages to minimize potential tooth damage.
Myth: ‘Flossing isn’t important’
Flossing is a crucial aspect of maintaining good oral hygiene, reaching areas brushing alone cannot effectively clean. Dr. Kordrostami recommends flossing at least once a day to prevent gum disease and cavities, emphasizing that neglecting to floss leaves 40% of tooth surfaces uncleaned.
Myth: ‘You should rinse with water or mouthwash after you brush’
Following the “spit don’t rinse” rule is essential. Dr. Kordrostami advises against rinsing immediately after brushing, as it removes beneficial toothpaste ingredients. Allowing these ingredients more time to work effectively contributes to optimal oral health.
Myth: ‘Fluoride is bad for your health’
When used in recommended amounts as directed by dental professionals, fluoride is safe and effective in preventing tooth decay. Dr. Kordrostami dispels the unfounded claim that fluoride in toothpaste or water is generally harmful to health.
Myth: ‘All toothpaste tubes are recyclable’
Contrary to popular belief, not all toothpaste tubes are recyclable. PAIST, a plastic-free toothpaste tube alternative, stands out with its commitment to being 100% plastic-free and made from infinitely recyclable metal, including the cap, addressing the environmental concerns associated with traditional toothpaste tube disposal.
