I believe that many people in life have bad breath problems. Bad breath will not only affect people’s social interaction, but also indicate that certain health problems have occurred in the oral cavity. Bad breath is not a good thing, so it is recommended that if you have bad breath, you should master the methods in time and treat it, so as to ensure the health of your oral cavity.

How to solve bad breath?

1. Brush your teeth properly

To get rid of bad breath, it is usually necessary to maintain good oral hygiene. In the choice of toothbrushes, try to choose some toothbrushes that are neither soft nor hard to avoid damage to the teeth. When brushing your teeth, you must master the strength and do not brush too hard. In the process of brushing your teeth, you should move up and down, left and right, and do not let any corner of the mouth, so as to clean up the food and tartar remaining in the mouth.

2. Choose the right mouthwash

You can’t brush your teeth immediately after eating, so you can use mouthwash to rinse your mouth at this time, which can not only clean the mouth, but also reduce the residue in the mouth. When choosing a mouthwash, it is recommended to choose some mouthwashes with a fresher taste, which can make the breath fresher and will solve the bad breath in the long run.

3. Seek medical attention in time for gum disease

Common gum diseases in life include dental caries , periodontal disease , and swollen gums. Although these gum diseases are very common, in order to keep the gums healthy, it is usually necessary to treat them in time, so as to better ensure the health of the oral cavity. Only a healthy mouth can better ensure fresh breath.

4. Eat some fire-removing food

Generally speaking, if there is too much anger in the stomach, it is likely to cause bad breath and swollen gums. Therefore, in order to avoid bad breath, you can usually eat some foods that reduce fire, such as herbal tea, bitter gourd, cucumber, mung bean, etc. These foods can play a role in reducing fire and are very suitable for consumption in summer.

5. Eat healthy food

Sometimes if you eat too much, the food will not be digested, and it will accumulate in the stomach over time. Therefore, in order to improve this situation, you can usually eat some foods that strengthen the stomach and digestion, or you can take Jianwei Xiaoshi tablets orally. As long as the indigestion is resolved, the bad breath problem can be better improved.

If you have bad breath problems, you may wish to follow the above 5 methods to improve bad breath. In addition, it is very important to maintain a good oral hygiene, which can not only prevent many diseases, but also make our breath fresher. Therefore, it is recommended that you brush your teeth frequently, rinse your mouth frequently, and eat less food with heavy tastes.