Bad breath is an oral problem with a relatively high probability, which can make patients feel particularly embarrassed, especially in public places, and some patients even dare not speak. Almost every patient with bad breath will use various methods to eliminate bad breath, such as brushing teeth, gargling, etc., but the effect is not very good, so it is necessary to understand the cause of bad breath in time, and the general effect will be better if the symptom is eliminated.

What factors are associated with bad breath?

1. drink

Drinking alcohol can cause bad breath. Studies have found that alcohol can cause dry mouth and increase the growth of bacteria, leading to the occurrence of bad breath. Therefore, whether it is alcohol, beverages containing caffeine, or spicy food, it is possible to cause bad breath.

2. Ignoring Tongue Cleaning

If you always neglect to clean your tongue while brushing your teeth, you can perpetuate bad breath because bacteria can linger in your mouth and cause bad breath. It is recommended to use a toothbrush or a tongue cleaner to clean the tongue every day. Tongue cleaners work better because they can more easily remove bacteria, food residues and fungi on the surface of the tongue.

3. Low-carb diet

A low-carb diet refers to reducing the carbohydrates in the diet and increasing the intake of protein, such as meat, eggs, milk, etc. When the body is deficient in carbohydrates, the body has to burn fat to obtain energy. In the process, a compound called ketone is produced, which can cause bad breath. It is recommended to add an appropriate amount of staple foods such as rice or noodles. Nutritional balance.

4. Oral ulcers

Oral ulcers themselves do not cause bad breath, but the bacteria that cause oral ulcers may cause bad breath in the mouth. Generally, bad breath caused by oral ulcers will disappear when the oral ulcers heal.

5. Tonsil stones

Although tonsil stones are not large, they contain hardened bacteria, food residues, saliva and other substances. These substances exist in the oral cavity for a long time, which may cause bad breath. Generally, after the tonsil stones are removed, bad breath can also disappear.

6, often eat dried fruit

The stickiness of dried fruit is relatively strong, and it is easy to stick to the teeth or get stuck between the teeth. In addition, the sugar content in dried fruit is relatively high, which can easily lead to the emergence of odor-producing bacteria in the mouth, thereby causing bad breath. So brush your teeth after eating dried fruit, and floss your teeth.

Kind tips:

If you have bad breath when you have a cold , most of the bad breath is caused by the cold. After the cold is cured, the bad breath will disappear. The reason for bad breath caused by a cold is that coughing and runny nose after a cold will produce odorous bacteria. This substance is mixed with saliva and secretions, which is easy to cause bad breath.