Abstract: Oral hygiene is not good, hot, bad mood may cause oral ulcer, for oral ulcer treatment, although many, but can not completely control its recurrence, so oral ulcer mainly prevention.
So how do you prevent mouth ulcers?
Let’s take a look at it.
For everyone to give the four measures of oral ulcer prevention: 1, pay attention to oral hygiene, develop morning and evening brushing, immediately after meals gargle good habits, available salt boiled water, saline, can also be used to reduce oral bacteria, to prevent food residue aggravated secondary infection.
2, reduce the irritation and friction to the oral mucosa, eat less irritating condiments such as pepper, sour vinegar, ginger, onion, curry, etc.;
Avoid fried chicken legs, fried steaks, or other foods that are too rough and hard.
3, pay attention to nutrition, eat easily digestible food rich in vitamin B group, can not be partial, eat more fresh vegetables and fruits.
Try to eat less bamboo shoots (winter bamboo shoots, hairy bamboo shoots, dried bamboo shoots), salted products (salted fish, salted meat, salted vegetables), persimmon and crab and other easy to cause oral ulcer aggravation of food.
4, develop a good life rules, ensure adequate sleep, avoid overwork;
Develop self psychological adjustment ability, because emotional factors not only affect the nervous system, and can lead to digestive system dysfunction and nutrition disorder, dysthymia, mental tension, so you should keep happy, optimistic and cheerful, encounter things keep calm state of mind can yet be regarded as a method to reduce recurrent oral ulcer self-care.
