If there are halitosis patients around you, you are reluctant to communicate with them, let alone the feelings of halitosis patients. Therefore, you must do a good job of preventing bad breath in your daily life, and do everything possible to keep yourself away from the effects of bad breath. So what kinds of measures can effectively prevent the occurrence of bad breath?
1. In addition to brushing your teeth in the morning and evening, it is best to use it together with mouthwash. Now many toothpastes have a matching mouthwash, because mouthwash can clean all parts of the entire mouth. Using mouthwash before and after brushing can play a comprehensive role. The effect of cleaning the mouth.
2. It is best to clean your teeth after meals, use dental floss or other cleaning tools to clean up the food residue embedded in the teeth, which can reduce the decomposition of bacteria and reduce bad breath.
3. Chewing gum from time to time can also relieve bad breath.
4. Gargle with overnight tea. Generally, some tea oil will appear in the overnight tea, and using it to rinse the mouth after meals can make the mouth produce some tea-like smell, which has a good effect on bad breath.
5. Bad breath is often caused by gastrointestinal disorders, that is, indigestion. It is best to eat something that helps digestion, such as apples, lemons, lettuce, etc. You can mix some fruits and vegetables to eat, salad is more Good choice.
If we have bad breath in the process of communicating with others, I believe that all people are no longer willing to communicate with us. Therefore, the preventive measures for bad breath introduced above must be learned and actively prevent the occurrence of bad breath in life. , so that you can communicate with others more confidently.
