Having clean, shiny white teeth makes you feel more confident and smile more naturally.
But there are some dietary habits that can affect the color of teeth, such as coffee, strong tea, red wine, and smoking…
All of these can make our teeth turn yellow slowly, but not all of them!
How to restore white tooth imperceptibly below the circumstance that does not throw heavy gold?
1. Try to get rid of the habit of eating and drinking stained food and drinks, or change the method, for example, do not drink coffee slowly in the mouth, but swallow quickly, etc.
2. Floss after eating.
3. Use a soft-bristled, small-headed toothbrush to keep your mouth clean and avoid food residues.
4. When brushing your teeth, clean the seams between the gums and teeth, where it is easy to leave dirt and cause pigmentation.
5. Brush your teeth in front of a mirror and carefully check the cleaning condition of your teeth to avoid residual soft dirt.
An apple a day not only keeps the doctor away, it also keeps bacteria away from your teeth and gums.
Apples are crispy and juicy, and their high water content can help increase saliva production in your mouth, as well as wash away plaque from your teeth and eliminate discoloration caused by harmful bacteria remaining in your mouth.
Strawberry cosmetic dentists believe that the ingredients in strawberries contain natural malic acid, which can help break down and remove stains from the surface of teeth.
Citrus fruits The acidic components in citrus fruits are effective natural tooth whitening agents!
In addition, the sour taste of these fruits enhances the production of saliva in the mouth, which is a natural and harmless cleaning and polishing for teeth.
It’s worth mentioning that pineapple contains special bromelain which also helps remove stains from your teeth.
Therefore, pineapple is one of the most effective foods to whiten your teeth.
Raw Onions, which are commonly used in sandwiches and salads, contain antibacterial sulfur compounds that help prevent plaque formation.
Interestingly, the strong smell of raw Onions often causes people to brush their teeth quickly after eating to get rid of the unpleasant smell in the mouth, which indirectly contributes to tooth whitening care.
High fiber raw vegetables, such as celery and cauliflower, are like kitchen cloths that naturally polish and clean teeth.
Best of all, the high iron content of cauliflower forms a thin film on the surface of your teeth, which helps protect them from the damaging effects of fizzy drinks.
Shiitake mushrooms are rich in lentinan, a substance that suppresses bacteria in the mouth, preventing tooth decay and discoloration.
If you’re afraid of the taste of shiitake mushrooms, use seasoning to make them taste delicious, but remember to avoid soy sauce that can turn your teeth yellow.
Nuts There are many kinds of nuts, such as: almonds, cashews, walnuts, etc., appropriate intake every day is very beneficial to the human body.
Nuts, like apples, help to salivate and wash away bacteria. Most importantly, cosmetic dentists have confirmed that nuts form a natural scrub in the mouth, helping to remove stains from the surface of teeth.
What if you’re a picky eater but want to whiten your teeth?
If you are lazy and want to see the whitening effect quickly, what should you do?
Xiaobian for you to recommend – cold light whitening teeth.
So, what is cold light whitening?
The principle of cold light whitening teeth cold light whitening is neutral whitening agent, through the white light from the light source, gradually into the teeth, tooth staining achieve whitening effect, the eating of about 45 minutes can generate teeth whitening chemical action, and treatments used in the hydrogen peroxide NA agent, has been used safely on the teeth more than one hundred years,
And most of the ultraviolet and infrared rays are filtered, so it hits the teeth cool, which means the treatment is safe.
Cold light whitening teeth technology is mainly to use the blue light of low temperature, it can make the teeth get a fundamental whitening effect, because this technology is low temperature cold light, can avoid the stimulation of the tooth nerve in the treatment process.
The main ingredient of whitening agent is hydrogen peroxide, which has been used safely for tooth bleaching for 10 years.
In the whitening process with hydrophilic NA and no contact with the gums, it does not cause any damage to the tooth structure and enamel.
How long can the effect of tooth of how long can cold light white teeth be maintained after cold light is beautiful?
The effect of cold light whitening can generally maintain 3-5 years, but want its effect to be more permanent.
Undertake COLD LIGHT WHITEN TOOTH INSIDE 24 HOURS, TEN MILLION HAD BETTER NOT EAT EXCITANT BIG FOOD, AND ALSO DO NOT EAT A FEW CONTAIN COLOR FOOD, CAN AVOID THE TOOTH AFTER WHITEN EFFECTIVELY SO AGAIN COLORING, BE ERODED BY PIGMENT.
To maintain good oral hygiene, pay attention to oral cleanliness, brush your teeth every morning and evening, so that the effect of cold light whitening teeth more lasting.
Can have a healthy white teeth is also very happy, can no longer “shy” want to laugh, want to say, don’t worry about someone laughing at the teeth is not white.
