In addition to the health risks of smoking for men, there’s another downside: yellowing teeth.
One yellow tooth affects the image very much, so how does smoking tooth yellow become white?
Quit smoking addiction is the first task, if unable to quit smoking, the following teach you to smoke men will learn 13 yellow teeth whitening method!
1. When you brush your teeth, add some small soda to the toothpaste, do not touch water, and gently brush the surface of your teeth, which can effectively remove tooth rust and increase the brightness of your teeth.
Baking soda can be eaten, but it is an alkaline substance, so do not brush your teeth too hard, otherwise it will easily damage the delicate muscles in the mouth, not only painful, but also may damage your health.
This method has theoretical support from the chemical point of view, but it is recommended that you do not always adopt, intake of excessive alkali is not good for the internal balance of the body.
2. Drink More green Tea The tannins in green tea prevent bacteria from sticking to your teeth, which in turn prevents staining and also helps prevent bad breath.
The polyphenols in green tea prevent the mouth from turning sour and bacteria from growing in tissues.
Green tea also increases fluoride levels in the mouth and reduces enamel damage.
3. Brushing and flossing frequently to prevent discoloration is easier than removing stains. Brushing and flossing are important for keeping your teeth white, and keeping this habit will keep your teeth from discoloration for a long time.
4. Eat More Dark green vegetables The minerals in dark green vegetables like spinach and broccoli can help form a protective coating on the surface of your teeth, preventing them from turning yellow.
Experts also suggest eating more apples, pears, celery and carrots. Chewing can promote saliva secretion, reduce oral bacteria and help whiten teeth.
5, chewing celery fiber thick like a broom, sweep away part of the food residue on the teeth, in addition, the more difficult chewing can stimulate the secretion of saliva, balance the acid and base value in the mouth, to achieve natural antibacterial effect.
6. Eat Dark Chocolate The theobromine in dark chocolate helps strengthen tooth enamel.
To prevent tartar and tooth discoloration.
But instead of whitening teeth, milk chocolate can actually cause bad breath because of the sugar and milk in it, says Dr Katz.
7, activated carbon powder teeth whitening we all know the principle of charcoal filter water or save the poisoned, it is like a magnet, dirty things or toxins easily absorbed clean, this function is also suitable for teeth whitening.
Combined with equal parts of water and activated carbon powder (can be purchased in the shop), evenly stirring the mixture into the mouth, like gargle, encouraging both cheeks and lips, make the mix can fully contact with the teeth in the oral cavity, stir up a minute later, the mixture in front teeth for five minutes, and then spit it out, and clear water wash a few times more,
Wash the activated carbon powder out completely.
8. Rinse your mouth after you’ve eaten coffee, wine, chocolate, pickles, curry, etc. Rinse your mouth immediately before the color gets on your teeth.
9, with vinegar tartar removal often smokers, teeth will appear a layer of black and yellow soot, it is difficult to brush with toothpaste, but with vinegar brush can make teeth to clean.
Contain VINEGAR OF HALF MOUTH, CONTAIN GARGLE 2-3 MINUTES IN ORAL CAVITY, SPIT NEXT, BRUSH TEETH FORCIBLY AGAIN, CLEAN WITH CLEAR WATER FINALLY, REPEATED SEVERAL TIMES CAN REMOVE SMOKE SCALE.
10. After brushing your teeth, rub each tooth with lemon juice.
Rub your teeth with some lemon juice on the gauze. Your teeth will be white and shiny.
Nicotinic acid in lemon can effectively remove tartar, wash strong, and teeth whitening effect, and contains vitamin C, can strengthen the tooth root.
Do it every morning and night for a week!
11. Strawberry baking soda paste whitens teeth Strawberry is a natural tooth whitener, eat it as a snack and is a great way to get malic acid and vitamin C.
Vitamin C can remove stains and whiten teeth. Malic acid makes people feel astringent, but its effect is also to remove stains on the surface of teeth.
Combined with baking soda, it is the star combination of teeth whitening!
Crush a few strawberries into a pulp. Add half a tablespoon of baking soda. Mix well.
12. Cheese and nuts One of the lesser-known benefits of cheese is that it can lower the PH of the mouth and reduce the acidity of the mouth.
This means less chance of staining and erosion.
The calcium in cheese also helps to strengthen teeth.
Crunchy and abrasive foods such as nuts help “scrub” plaque and substances that cause tooth colouring.
13, the next time you eat an orange, remember the orange peel can not be thrown away.
The white inside of the orange peel contains limonene, which is a natural solvent.
You may have noticed that some household cleaning products also contain limonene, which is a stain removing ingredient.
Just rub the white part of the inside of the peel against your teeth, or take off the white part and chew it in your mouth for a few minutes before gargling.
