The final outcome of the development of periodontal disease is the gradual loosening and shedding of the affected teeth. Although tooth cleaning can not completely treat periodontal disease, it is the best way to prevent periodontal disease.
1. Lateral chewing: when chewing on one side, it will cause imbalance in the development of muscle joints and jaw bones. If it is light, it will affect the appearance, and if it is heavy, it will cause excessive wear of unilateral teeth and dysfunction of jaw joints.
2, picking teeth: picking teeth is one of the traditional bad habits of the Chinese people, poor soft gums can only constantly retreat, so that the tooth neck and even root exposure, resulting in tooth sensitivity and increase the chance of dental caries and periodontitis.
3. Biting hard food: there are some longitudinal grooves and fusion lines in the teeth. After chewing hard objects too much, there will be similar metal fatigue phenomenon in the teeth.
4. Too much force when brushing your teeth: the sign is that your toothbrush is used for 2 to 3 months and the bristles are bent (in the case of no contact with hot water).
Excessive brushing will cause excessive attrition between the enamel and dentin on the surface of the teeth, resulting in tooth allergy, pulp exposure, and even gum damage and retraction, exposing the embedded root of the teeth.
5, the use of cold water brushing: for normal people, cold water brushing will not cause actual damage to the teeth, will not lead to pulpitis, teeth short life, even in the winter can also use cold water brushing.
If there is pain, acid and other discomfort when brushing with cold water, it is best to use warm water about 35¡æ to brush your teeth.
6. Use your teeth as tools: use your teeth to open bottles and bite stitches.
These habits can easily cause teeth to break and shift.
7, clenched teeth: often bite teeth “bang” people, will appear excessive tooth wear, easy to appear tooth fracture and other symptoms.
8. Take medicine at will: pregnant women take tetracycline drugs after 4 months of pregnancy to before the child is 7 years old. Tetracycline drugs taken at this stage will combine with dentin and make the tooth color black, which will hinder the development of tooth tissue and cause surface defects.
Ingenious ways of life of the nursing periodontal disease, gargle: 1 mouth contains a certain amount of mouthwash, agitating for cheeks and lips, use water full contact with teeth, gums, oral mucosa and the impact of the water power, make the residual food debris in the mouth and part of the dental plaque to eliminate, form good habits should be rinse your mouth after eating at a time.
2, brushing teeth: is the most effective way to maintain oral hygiene, a good toothbrush and the correct brushing method can brush plaque, soft scale, food debris and part of the pigment, but also can massage the gums, promote blood circulation.
Brush YOUR TEETH METHOD: USE VERTICAL BRUSH method, brush brush is 45 degrees ON the mucOUS membrane OF TOOTH groove, then turn to the square along gingival to move around in horizontal direction, each part repeats 8-10 times, brush YOUR TEETH time SHOULD BE before going to bed every day and after getting up in the morning, each time 2-3 minutes.
3.
Cleaning agent is used most with toothpaste, is the auxiliary supplies of brushing teeth, has the cleaning effect of friction removal of dental plaque, tartar stone, can reduce the occurrence and development of caries, gingivitis.
3, toothbrush: health toothbrush head is short and narrow, each bundle of toothbrushes are tightly clustered into a column and the length is equal, the distance between each other is large, the toothbrush should dry the water on the hair after use, brush head up into the mouthwash cup, and every three months should be replaced with a toothbrush.
4, develop good chewing habits, correct side chewing, alternate chewing on both sides of the daily meal arrangement should not only consider adequate nutrition, but also have a certain hardness and the right amount of cellulose than their own food.
5. Cleaning between teeth: it is difficult to eliminate plaque on the adjacent surface between teeth by brushing, dental floss can be used to enter the gap through the adjacent teeth contact point, and the left and right traction for sawing or action to remove dirt on the adjacent surface.
6, massage: gingival massage can promote gingival epithelial keratinization thickening, blood circulation is accelerated, enhance the resistance of gingival stimulation.
In addition to brushing massage, finger massage and cone rubber massagers are more effective.
Massage gingival papillae and exposed gingival bifurcations using a cone rubber massager by gently massaging the gingival from the root direction to the crown or by rotating.
Massage each tooth for 1-2 minutes.
7. Insist on oral exercises: In order to prevent periodontal disease, diabetic patients should not only actively control blood glucose, but also try to do oral exercises every day. The specific method is: after getting up in the morning, after gargling, knock the teeth 30 times, bite quickly for the first 20 times, increase the strength appropriately for the last 10 times, and then gargle.
This method can improve the bite force of masticatory muscles, stimulate the gums and alveolar bone, increase the strength of teeth, thereby improving the oral environment and preventing periodontal disease.
