Tips for teeth whitening Eat these five kinds of food to get rid of rhubarb teeth yellow white simple method and whitening teeth tips have what?
What to eat is good to the tooth?
Have A FEW FOOD TO EAT FOR a long TIME CAN BRING ABOUT TOOTH YELlowing, THE FACIAL APPEARANCE that this MEETING AFFECTS US IS BEAUTIFUL, WHAT METHOD CAN SOLVE?
Today, for you to take stock of what food to eat, and teeth need the most nutritional elements, do not miss.
1, yellow teeth must eat 5 kinds of food spinach.
Dark green leafy vegetables such as spinach and lettuce contain a range of minerals such as magnesium, which helps to form a stain resistant film on teeth and is important for keeping enamel white.
carrot
Raw carrots can be used to brush your teeth.
Not only helps to remove food residue in the mouth, but also can stimulate saliva secretion, so that the mouth gets natural clean.
Celery.
The GROUP FIBER IN CELERY IS LIKE BROOM, SWEEP OFF PART OF THE FOOD RESIDUE ON THE TEETH, IN ADDITION, the more laborious chewing, the more it can stimulate the secretion of saliva, balance the PH in the mouth, to achieve natural antibacterial effect.
The Onions.
The sulfur compounds in Onions are potent antibacterial compounds that have been found to kill a wide range of bacteria, including Streptococcus mutans, which causes our cavities, in test tubes, and are most effective when fresh and raw.
Xianggu mushroom.
Mushrooms have not only become a popular immune-boosting food in recent years, but some studies have found that they can also help protect teeth.
The reason is that the lentinan body contained in the mushroom can inhibit the bacteria in the mouth to produce dental plaque.
2. Calcium is the nutrient most needed by teeth.
Calcium is a major component of teeth, so eating foods high in calcium will help protect teeth.
Milk and soy products in daily food are good choices. However, the ratio of calcium and phosphorus in milk is more suitable for the body to absorb and is the best source of calcium. It is recommended to supplement with dairy products.
Magnesium.
Magnesium and calcium complement each other. Calcium builds bone strength and magnesium builds bone shape, so getting plenty of magnesium will make your teeth look neat and beautiful.
Common sources of magnesium are dark vegetables, fruits, and seafood.
Vitamin D.
There are at least 10 known types of vitamin D, the most important of which are vitamin D2 and D3, which promote the absorption of calcium and phosphorus in the body, allowing calcium to be deposited more quickly on the bones, thereby strengthening teeth.
Foods rich in vitamin D3 include animal liver, deep-sea fish and so on.
Vitamin C.
Although vitamin C does not play a role in building strong bones, it can prevent tooth diseases, such as gum inflammation, oral inflammation, etc., take vitamin C supplements, it can make your teeth healthier.
Foods rich in vitamin C are kiwis, oranges, tangerines and plenty of other dark vegetables and fruits.
Fluorine.
Fluoride is also an important element in dental health.
Fluoride combines with calcium and phosphorus to form fluorapatite, which prevents bacteria from eating into teeth and inhibits bacterial reproduction.
Tea, honey and mineral water are rich in this element.
So, does pigmented food make your teeth yellow after all?
3, the harm of pigmented food on teeth usually eat less chocolate, candy, cake, carbonated drinks and even soy sauce and other colored food, will not make the teeth yellow and black.
The yellow and black surface of the teeth is due to the long-term consumption of large amounts of sugar food and poor oral hygiene.
These high-sugar foods are sticky and easy to stick to the surface and crevices of teeth. If oral hygiene is not maintained in time, there will be tartar precipitation in the long run.
Acid such as carbonated soft drinks contain carbon dioxide, long-term consumption of easy corrosion teeth, especially children tooth surface roughness, mineralization is not enough, so for a long time after drinking beverage of pigment can calm on the teeth surface, clear and in a timely manner, are more likely to cause yellowing black teeth, serious will also cause tooth decay.
Keep your teeth white and eat the right food!
