Some ingredients found in natural foods can combat cavy-causing oral bacteria, strengthen tooth enamel, and eliminate annoying bad breath, making you smile with more confidence.
Here are some foods that are good for your teeth.
When you munch on celery, it’s giving your teeth a clean sweep, reducing your chances of cavities.
Because, “these fibrous foods are like broomsticks, which can sweep away the food residue from a part of the tooth,” explains Chen Licheng, an attending dentist at Mackay Hospital.
On the other hand, the harder you chew, the more you stimulate the secretion of saliva, which balances the PH levels in your mouth, providing a natural antibacterial effect.
When you are greedy, don’t think about dessert snacks, you can cut celery, cucumbers and carrots into strips, a greedy grab to chew, massage the gums, and supplement the day’s vegetables.
Gua Gua is another good way to keep your gums healthy.
It’s low in calories, so many people use it to increase satiety when they’re on a diet, and it has the highest vitamin C content of any fruit.
Vitamin C is an important nutrient for the maintenance of healthy gums. People with a severe deficiency of vitamin C can have weak gums and become susceptible to diseases such as swollen gums, bleeding, loose or lost teeth.
Other than guava, the best food sources of vitamin C are fruits and vegetables such as bell peppers, broccoli, broccoli, tomatoes, kiwi fruits, citrus fruits, papaya, strawberries, and so on.
A balanced intake of 3 kinds of vegetables and 2 kinds of fruits a day is about enough to meet the body’s needs.
The SUGGESTION OFTEN EATS OUTSIDE OR THE WORK PRESSURE BIG OFFICE WORKER, CAN TAKE A GUALE OR A SMALL PACKET SMALL TOMATO TO THE COMPANY, WAIT FOR AFTERNOON STOMACH TO BE HUNGRY OR MENTALLY ILL, TAKE WHEN AFTERNOON TEA TO EAT, SUPPLEMENT PHYSICAL STRENGTH, ALSO NEED NOT WORRY ABOUT GETTING FAT.
The tooth is too black too yellow, eat these vegetable fruit useful?
In general, fruit is just an auxiliary and can play a good preventive role.
This is less effective when your teeth are already yellow.
So some whitening is recommended.
There are better tooth cold light whitening technology introduced here.
Cold light whitening technology uses cold light to penetrate the drug into the tooth tissue to achieve the whitening effect.
It has the advantages of fast, safe, long duration and remarkable effect.
